Nutritionists advise to drink tea with ginseng, oysters and broccoli.
Nutritionists have identified a list of products that will help improve your memory, develop intelligence and will save you from headaches. So experts recommend to eat oysters, which contain zinc and iron.
These micronutrients will preserve the sharpness of mind and memory.
Also nutritionists to include in the diet whole grain products: any variety of wheat bran, brown rice, oatmeal, whole wheat bread, barley, etc. Still need to eat fatty fish, which is full of polyunsaturated acids. Of these, our body produces a substance – myelin. It is necessary in order for the brain to quickly and reliably transmit information from one cell to another.
From berries it is necessary to highlight bilberries and blueberries, which are full of antioxidants. The addition of sweet can be consumed cocoa, whose beans contain antioxidant flavanols that are necessary for good brain circulation. Tea with ginseng invigorates the body much better than the usual tea and coffee.
And another plus – the effect of ginseng lasts longer than caffeine and tannin. For the body it takes only a couple drops in a glass of water more times a day.
Broccoli is one of the main sources of vitamin K, which improves brain function. Also in the cabbage contains boron. The lack of this element leads to a decrease in brain activity.
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