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Doctors called foods that trigger headache

Медики назвали продукты, провоцирующие головную боль11 foods that cause migraines.

Migraine is a common and very unpleasant disease with many severe and sometimes dangerous symptoms occurring in its course.

Frequent companions of this disease – unilateral headache, nausea, dizziness, sensitivity to light and odors. Stress, lack of sleep, a large amount of work and the daily problems can cause severe headache. However, few people know that the foods you eat can also exacerbate a migraine. We decided to find out what you should refuse to get rid of a migraine.

Here are the products that can cause headaches:

1. Legumes
All varieties of legumes contain tannins. This is the substance that causes migraines.

To reduce your symptoms, reduce the consumption of legumes to a minimum or completely discard them.

2. Pickles
Actually, pickles is not the only problem. This also applies for other canned products like:

• pepper

• eggplant

• olives

• carrots

Try to stop consuming any food that contains brine or vinegar.

3. Spices
If you often suffer from migraines and love Mexican food, unfortunately, you need to reduce the amount of spicy food that you eat.

Capsaicin in hot pepper can cause headaches or worsen the migraine symptoms.

4. Nuts
They are very useful and contain a lot of proteins. However, if you suffer from regular migraine attacks should limit their use. For example, almonds, walnuts, cashews contain a substance such as a sulfite, which is a potential cause of headaches.

5. Avocado and plum
These seemingly harmless products are not accidentally take place in this list. And this is due to the fact that they both have a connection, causing a migraine – tyramine. If you like to eat avocado or plum for dessert, you must reduce their consumption to once a week.

6. Bananas and citrus fruits
The combination of tyramine and histamine in these fruits is one of the main causes of headache.

This does not mean that you should stop eating bananas and citrus fruits because they are very good for health. The idea is to reduce the amount or avoid them when you are suffering from migraines.

7. Flour
It contains a natural chemical coumarin, which is intensified when it comes in contact with baking powder.

8. Smoked meat
Sausage, ham and bacon contain a lot of substances that can cause headaches. These products do not just contain tyramine. They also contain conservatives and other chemicals that are harmful, in fact increase migraine attacks.

9. Dairy products
Cream (whole) milk is a fatty dairy products, so avoid them if you have a headache.

10. Alcoholic beverages
We all know that abuse of these beverages injurious to health. They also contain tyramine, which causes headaches, dizziness and disorientation.

On the other hand, it is not advised to drink red wine, because, in addition to tyramine, it contains sulfites, and tannins, which worsens the symptoms of the disease.

11. Chocolate and coffee
Both contain caffeine, tannins and other compounds that cause headache. Coffee without caffeine can also cause migraines, especially if you add the cream.

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