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Doctors called effective drink to normalize blood pressure

Медики назвали эффективный напиток для нормализации давленияBeet-citrus smoothie is also good for the liver.

Today we share with you the recipe of a bright beet smoothie. The drink is not too sweet, but at the same time, it has a rich taste.

There we added citrus, almond butter, frozen summer berries, Chia seeds, thanks to which the drink fills the body with all necessary nutrients and energy.

This combination sounds a bit unusual at first glance, but once you try this tangy smoothie, you’ll love him. Beets contain betaine, which regulates fat metabolism, prevents infiltration of liver and increase blood pressure. The fruit is useful for obesity, liver disease, hypertension.

Chia seeds are rich in omega-3, omega-6 fatty acids, minerals, fiber, vitamins and protein that help to reduce the cholesterol in blood, prevent atherosclerosis, diseases of cardiovascular and nervous systems.

Ingredients:
1 Mandarin, peeled
1 small beet, peeled and chopped
1/2 Cup red berries (e.g. raspberry or strawberry)
1/2 ripe banana, previously frozen
2 tablespoons almond oil
1 tablespoon Chia seeds
1 Cup (250 ml) unsweetened almond milk
1/4 teaspoon vanilla extract
pinch of sea salt

Also read: Doctors have called an effective drink for strong bones

Preparation:
Place the Mandarin oranges, beets, red berries, banana, almond butter, Chia seeds, almond milk, vanilla, and sea salt in a blender. Whisk until smooth. Enjoy!

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