Like the Goji berry affects the body.
Goji berries (Tibetan Goji, Chinese Goji, Shambhala) is a small fruit tree Lycium, of the nightshade family.
Nightshades include potatoes, tomatoes, eggplant, chili and other well-known vegetables, but they are inferior to Goji by the number of useful components.
The composition of Goji berries
b vitamins (B1, B2, B3, B6, B12) vitamin C (two times more than citrus fruits) and vitamin E; germanium (used for cancer prevention) calcium and potassium; zinc and copper; manganese, Nickel, phosphorus; cadmium, cobalt, selenium, chromium; carotene (20 times more than in carrots) iodine (greater than pomegranate, apples and spinach) amino acids; monosaccharides and polysaccharides; betaine.
Like the Goji berry affects the body
Thanks to this rich Arsenal of vitamins and minerals of Goji copes with the health of the organism and positively affect its organs and systems.
The properties of Goji berries help in the prevention and treatment of:
headaches and dizziness high cholesterol;
high-level blood sugar eye diseases and cardiovascular diseases;
diseases of the kidneys diseases of the liver and gastrointestinal tract, dysbacteriosis;
diseases of the respiratory system arthritis and osteoarthritis, atherosclerosis, insomnia and disorders;
depression, lethargy and chronic fatigue;
of impotence in men and frigidity in women;
of iodine deficiency.
But the benefits of Goji berries doesn’t end there. They help to fight the symptoms of menopause and PMS, purify the blood, saturate the body with vitamins and trace elements, enhance immunity, relieve inflammation and improve metabolism.
All this makes Goji berries one of the best products for weight loss (caloric content 253 kcal per 100 g), health and anti-aging.
Please note! Goji berries can cause stomach upset. People with problems of the gastrointestinal tract prior to include berries in your diet, better to consult a doctor.
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