Of course, skin aging is a natural process from which there is no escape.
However, women sometimes accelerate it, without noticing. Therefore, you should review your daily rhythm in order to prevent flaws on the skin.
Remember the following daily habits that negatively affect your skin condition.
Stress
Stress is the main cause of premature aging of the skin. So, in today’s world there are a lot of reasons to be nervous, but try to respond to problems easier.
Doctors advise to take Magnesium B6, eat plenty of vegetables and fruits, and practicing yoga. Also, you should change your attitude to the environment, in this case, you can help a psychologist.
Fatty foods
A large amount of fatty foods in the diet affects the production of collagen and elastin proteins, which are responsible for youthful skin.
Try to eat oily occasionally, but in the daily diet stick to strict rules.
The sun
The sun is another enemy of youth. Always use skin care with SPF, and don’t forget that being in direct sunlight is extremely undesirable.
After walking under the sun, always do a moisturizing mask.
Routine
Daily routine: work, home, children, cooking, and cleaning – all this drives people into a state of depression. The doctors say that this is very bad for the brain and suggest to neglect some routine duties in order to devote time to yourself.
Remember that the brain needs bright emotions, to keep it young and gave the command to produce the required hormones.
Improper sleep
If you sleep less than 7 hours a day on young skin can forget. To maintain freshness, the skin needs the recovery period, which falls just a dream.
Discipline yourself to go through 23 hours to many years to stay young and healthy.
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