Why you should eat grated carrot daily.
Doctors claim that daily consumption of grated carrots will help to protect yourself and family from a variety of ailments.
Grated carrot helps in preventing many diseases.
This vegetable contains all the necessary substances to fight viruses and various diseases. Carrots give the body valuable: provitamin a (beta-carotene), vitamins C, D, E, K, B6 and B1, organic sodium, Biotin, potassium, phosphorus and magnesium.
Interestingly, the brighter the carrots – the more its nutrients. In particular, vitamin a is responsible for the normal growth of the organism – the synthesis of sex hormones and skeletal health.
Beta-carotene also has a positive effect on the mucous membranes of the skin, increases resistance to infections, strengthens the teeth, bones, hair and helps to recover the nervous system after heavy workloads.
And beta-carotene – a great antioxidant. Scientists from the United States noted that regular consumption of carrots can prolong a person’s life by 6-8 years.
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