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Doctors called a vegetable for life extension

Медики назвали овощ для продления жизниWhy you should eat grated carrot daily.

Doctors claim that daily consumption of grated carrots will help to protect yourself and family from a variety of ailments.

Grated carrot helps in preventing many diseases.

This vegetable contains all the necessary substances to fight viruses and various diseases. Carrots give the body valuable: provitamin a (beta-carotene), vitamins C, D, E, K, B6 and B1, organic sodium, Biotin, potassium, phosphorus and magnesium.

Interestingly, the brighter the carrots – the more its nutrients. In particular, vitamin a is responsible for the normal growth of the organism – the synthesis of sex hormones and skeletal health.

Beta-carotene also has a positive effect on the mucous membranes of the skin, increases resistance to infections, strengthens the teeth, bones, hair and helps to recover the nervous system after heavy workloads.

And beta-carotene – a great antioxidant. Scientists from the United States noted that regular consumption of carrots can prolong a person’s life by 6-8 years.

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