5 healthy drinks for energy
Many of us can’t imagine my life without fragrant and invigorating coffee. Today it is the most popular drink in the world.
Every year people all over the world drink more than 400 000 000 000 cups of coffee. However, there are other drinks that will fill you with energy and vivacity for the whole day.
If for some reason you decided to abandon classic coffee and look for an alternative, read our article, than it can be replaced!
5 healthy drinks for energy
1. Ginger tea
This drink is not only instantly you will awaken and energize, but will also improve digestion. Ginger tea is used to treat stomach disorders, eliminates bloating and flatulence. However, please note that ginger is incompatible with anticoagulant and antiplatelet drugs (blood thinners), and medications for diabetes and high blood pressure.
2. Water with lemon
Latte, cappuccino and other coffee drinks instantly give you a boost of energy, but after a while, when caffeine no longer works, you will feel lethargy. Many experts suggest to drink in the morning water with lemon zest or juice. According to them, this drink helps Wake up no worse than coffee.
3. Yerba mate
This drink is a tea made from the dried leaves of the evergreen shrub called Holly Paraguayan. In addition to caffeine, Yerba mate contains 24 vitamins and minerals, 15 amino acids and many antioxidants.
However, this tea is not recommended to combine with the following medications and substances:
medication for depression;
anticoagulant and antiplatelet drugs;
Chicory is widely known as a coffee substitute. A drink based on it has many useful properties: it reduces blood sugar levels, promotes excretion of toxins, strengthens immunity, helps fight stress and improves digestion.
However, please note that chicory is better not to use people who suffer from allergies to ragweed and other plants in this family. In addition, it should be cautious to drink if you have diabetes and receiving hypoglycemic drugs (in these cases it is necessary to control the blood glucose level, so it does not fall below the norm), as well as gallstones. If you have surgery, it is recommended to stop drinking chicory at least 2 weeks before the scheduled date.
5. Green juices and smoothies
Cool vegetable or fruit smoothie in the morning is a great way to cheer up! Besides, you can experiment with flavors and combinations of ingredients. Especially nutritious are smoothies with spinach, Kale, mango, blueberry and banana. Due to the large list of vitamins and valuable substances these drinks for a long time energize the body. However, to consume fresh juices and smoothies is recommended not more than 300 ml per day.
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