Shouldn’t drink coffee before 10 am.
Start the day with a delicious Cup of coffee, as many do, in fact, not necessary, said experts in nutrition from Australia. In their opinion, the optimal time for coffee a little later after waking up.
Scientists do not dispute the fact that coffee is addictive and many people are truly addicted to it. Often the morning Cup of coffee is something like a cold shower – it want to drink, just getting out of bed to Wake myself up and to cheer up.
However, this ritual does not agree with the body, according to doctors. Australian scientists explained that the consumption of coffee in the morning is happening on the background of increased concentration of the stress hormone cortisol levels observed upon awakening. In such circumstances, the beneficial impact of coffee on the body is reduced.
Note that coffee can protect people from dangerous diseases, in particular liver cancer, cardiac arrhythmias, obesity, stroke and diabetes. When it is better to drink it?
“After awakening cortisol reduces the effectiveness of coffee, so it is better to drink it between the hours of 10:00 to 12:00, when the level of the hormone is on the decline. Do not eat caffeine six hours before bedtime to ensure a comfortable stay. In General, the day should not consume more than 400 milligrams of caffeine. This is equivalent to two cups of coffee”, – said the doctors.
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