What if dinner give to the enemy does not want.
In the morning very quickly Wake up, snack, run to work, lunch forgotten, and later when he got home trying to eat all they had to eat all day.
“Stuffing” the stomach for the night we forget about the needs of our body – the night he wants to relax, and we make it work is to digest all of these products.
Distribution of food should occur in such a way that Breakfast accounted for 30% of the calories daily diet, lunch – 45% and dinner – 25%. And so on.
In this case, the digestive system is overloaded, and we are assured of insomnia and extra pounds. But even worse, when in this mode, many refuse dinner completely in the hope that thus they do not give a chance of extra pounds deposited in the waist. To cook delicious and healthy dinner without harm to the figures, no need to run in search of dietary delicacies.
The menu consists of quite usual and common products, which differ from daily food fewer calories and almost no fat. To eat without harm for a figure any food and in the evening, you need to understand that too long breaks between meals give the opposite effect, not promote weight loss.
Basically all women work, but not all have the opportunity to eat at workplaces during lunch. So at night there are real breakdowns in the diet. As a result, a few weeks added a few inches on the hips and waist, weight increases, and the mood from this lowers.
How to eat in the evening: basic rules
The last meal should occur within 4-5 hours after lunch and about 3:00 to sleep. And this time should be spent with light physical activity instead of lying on the sofa. To eaten for dinner is fully digested and turned into body fat, avoid simple carbohydrates and starchy foods for the night. That is for dinner, not potatoes, pasta, dumplings, rice, breads and sweets.
Also, do not lean on salty, spicy and fried as these foods cause insomnia and stimulate the appetite. If you think that you can eat for dinner without harm to the figures, we know that it is not useful to use exclusively for dinner protein foods, because wheat-free food doesn’t satisfy hunger. There is a risk to Wake up in the middle of the night hungry. Do not eat hard digestible for you personally the products, even if they are low in calories and are a healthy food.
These foods include legumes, onions, cabbage, apples, brown bread, beer, kvass, carbonated drinks, whole milk. They can cause fermentation in the body, bloating, discomfort. Deciding what to eat for dinner, focus also on the time of year. better to eat fresh vegetable salads with a small portion of meat, and in winter a hot meal will only benefit.
Foods that can be eaten for dinner
Dinner should be balanced and contain in its composition of proteins, vitamins and fiber. It can be: low fat lean meats or fish, cooked in the right way; vegetables – raw, boiled, steamed, baked, dairy and dairy products. is fine the bowl of light soup, a serving of oat or buckwheat porridge, protein omelet. fruit is better not to abuse because they contain a lot of sugar and can cause bloating.
What to eat before bed if hunger does not sleep it so Happens that the hunger comes in quite late and does not sleep. How to be in this case? First of all, try to start with water. Drink a glass of plain water or a Cup of tea, better green or herbal.
If that doesn’t work, try the following suggestions: a small handful of nuts or dried fruits; fresh fruit (Apple, pear, citrus) that should be cut into small pieces and eat slowly; a glass of kefir, natural yoghurt, warm milk (with honey) fruit or vegetable strip. And another secret. Is not important, what you can eat for dinner, and most importantly how? Finally it is worth noting that dinner is the evening meal, but not night. Try to eat no later than 3:00 before going to bed.
Don’t forget to have a bedtime Cup of hot green or black tea without sugar. Go to bed on time, or fatigue due to lack of sleep can trigger the desire to eat something. And these snacks can not do no harm to your figure and health.
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