Tuesday , September 26 2017
Home / Medicine / Discovered a new useful feature broccoli

Discovered a new useful feature broccoli

Обнаружено новое полезное свойство брокколиIt turns out that this vegetable will help to improve eyesight.

American scientists in the study identified a useful product, the use of which is beneficial to our eyes and helps improve vision.

The key to good vision is found, enter in your daily diet is broccoli! This valuable vegetable contains a compound indole-3-carbinol, which is able to clean the cells of our body from toxins. This is due to the activation of protein allografting receptor, and this, in turn, provides chemical detoxification of the retina.

Gradually, because of the age receptors are reduced in parallel to reduced clarity of vision and eye health, which can lead to poor vision, the development of specific diseases and even blindness. Unfortunately, to take advantage of important compounds, indole-3-carbinol, you must eat a very large portion of broccoli. So a group of scientists from California decided to find a healing molecule that will be used for the prevention of visual function and the health of our eyes.

See also:  Useful properties of watermelon that you had no idea

In the experiment, was obtained a compound that corresponds to the properties of indole-3-carbinol, but has a more powerful chemical composition.

In addition, broccoli is an indispensable vegetable for the health of our eyes, American scientists called the number of reasons to introduce broccoli in your diet.

7 REASONS WHY SCIENTISTS RECOMMEND TO CONSUME BROCCOLI.

The composition includes broccoli: fiber, fats, proteins; many minerals such as: selenium, magnesium, potassium, calcium, phosphorus, iron and zinc; vitamins: C, PP, E, K, U, and beta-carotene.

This vegetable contains vitamin C and a half times more than oranges.

Broccoli contains large amounts of beta-carotene. About the same as these vegetables like pumpkin and carrots. Beta-carotene is considered a vitamin of beauty.

See also:  Effective folk remedies to normalize blood pressure

Vitamin U is actively fighting against ulcers. The content of vitamin U, with broccoli only rival is the asparagus.

Broccoli is a product that is recommended to use for those who want to lose weight. It is low in calories as 100 grams of broccoli is only about 30 calories.

It is known that high blood sugar destroys the blood vessels, which contributes to the formation of atherosclerotic plaques. In broccoli contains substances useful properties which protect blood vessels from these damages, so for lovers of sweets and for diabetics this is a must have product!

Due to the folic acid contained in broccoli, the vegetable is recommended for pregnant women because this acid promotes the rapid formation of new cells and supports their health.

© 2016, z-news.link. All rights reserved.

Check Also

Experts have found out what body type men most attractive to women

As it turned out, the structure of type “daddy” girls are crazy. The well-known portal …

Leave a Reply

Your email address will not be published. Required fields are marked *