Kim Kardashian and Kylie Jenner
Kim Kardashian lost 15 pounds in five months after the birth of her second child and now maintains his own blog about healthy lifestyle. Chloe wrote the book “look better naked Strong”, which shared the secrets of harmony (how the members of the star family I love to give out advice, we have already heard). Specialist weight loss from Philadelphia Charlie Seltzer told which ones are legitimate and which can be hazardous to your health.
“Suck on hard candy for weight loss”
Kim Kardashian did publish in Instagram promotional post in support of candy Flat Tummy Co. Reality TV star called them “just unreal”. After a couple of days, mother of many children, the publication was removed, but hundreds of unsuspecting network users have time to purchase “diet candy.” On the website of the brand of the manufacturer says that the lozenges contain an active ingredient called Satiereal, allegedly derived from plants. It is argued that it creates the feeling of satiety and helps to curb your appetite.
Expert opinion: Dr. Zeltser says that the use of such candy not proven.
In 2010 conducted an eight-week study, which was attended by 60 people, during which women had taken the pills Satiereal. Strange but true: these girls eat less, feel fuller, and thus dropping weight. This year, however, the experiment was repeated, and it turned out that in 28 days the drug had no effect on appetite.
“Exercise suit with sauna effect“
Chloe calls such suits his “secret weapon”. This outfit is made of polyethylene helps to retain heat during exercise.
You burn more calories and sweat two to three times stronger, and the fat literally burns. But don’t forget to drink plenty to prevent dehydration, — she wrote in her application.
Expert opinion: suit with sauna effect can help reducing weight, increasing body temperature and triggering the process of burning calories, but the effect is temporary. In addition, there is the risk of overheating and dehydration, some cases can lead to death. And if you’re drinking liters of water, your stomach will be full from the liquid, and which does not affect the quality of the training.
“Avoid foods with mold“
Dietitian Chloe Philip Goglia considers this rule as an important part of the “ideal strategy for weight loss and muscle recovery.”
Expert opinion: I can’t understand how it can affect weight loss, in addition to the fact that molds products such as blue cheese, more calories than hard cheeses. There is no convincing evidence that eating foods containing mold, slows down weight loss. In any case, you’ve got to know measure.
“Refrain from dairy products“
Chloe said that she lost five pounds in a month and a half, removing from the diet dairy products and cheese, milk, pizza and ice cream.
Expert opinion: if you are allergic to dairy products, then the rejection of them can actually lead to weight loss. The same applies to those who consume fewer calories overall. However, dairy products contain a lot of protein, which is vital for anyone who wants to speed up metabolism and strengthen muscles. So if you don’t have lactose intolerance from milk, it is better not to refuse.
“Abstain from foods containing gluten“
Dietitian Chloe told her to eat foods containing gluten, and Kourtney recently put her whole family on a gluten-free diet.
Expert opinion: doctors estimate that only one percent of the population suffers from celiac disease, which threatens damage to the small intestine due to a severe allergic reaction to wheat gluten. However, even in people who are not familiar with this result can be intestinal or immune reaction to gluten. What is it manifested? The abdomen is inflated, there are pains and there is General fatigue.
People who feel great after eating moderate amounts of foods containing gluten, such as whole-wheat bread probably will not lose weight by replacing it with gluten-free products. Since the products without gluten may contain additional fat and sugar that is usually added to improve their texture and taste.
“Train in slimming corsets“
Kim, Kourtney, Kylie and Khloe, it seems, on every workout I go to the corset.
This thing makes me sweat more in the stomach, leaving any excess water, and with it the volume, said Chloe.
Expert opinion: tight corsets absolutely no effect on the distribution of fat and contouring the body. This is evidenced by a plastic surgeon from new York Daniel Maman. In other words, it’s advertising, and without proper nutrition and exercise become the owner of the figure type “hourglass” is unlikely to succeed.
“Drink tea for weight loss“
Kardashian sisters repeatedly confessed his love for tea Lyfe Tea Teatox and Kylie Jenner prefers tea FitTea.
Expert opinion: if you don’t follow calorie of food consumed, all of these teas for weight loss will be useless.
“One day a week let yourself eat all that I want“
Courtney in an interview once said that he allows himself every Saturday has everything her heart desires (usually pizza, burgers and cheese).
The effectiveness of the program weight loss can only be assessed after the fact, so in 20 years, if Courtney will be able to support the weight periodically arranging themselves cicmil, we can talk about the effectiveness of this method. Better eat what you like every day, controlling portion size. So you don’t want to break and eat a couple of burgers.
“Make tea body wraps for weight loss“
Chloe claims that periodically makes the Fit wraps Tea Wraps. For this purpose, the sheets impregnated with a special gel prepared from green tea, cocoa and many other ingredients with unpronounceable names.
Expert opinion: Dr. Seltzer notes: wraps can withdraw the excess water that leads to a temporary change in appearance. However, the extra pounds, alas, will be. So Fit Tea Wraps do not help in losing weight.
“Eliminate carbs from the diet“
After the birth of the son of Saint Kim sat on the Atkins diet to get back in shape. This method involves the rejection of carbohydrates, such as sugar, sweets, white flour and white rice, and then the gradual introduction of individual products, such as brown rice, for example.
Expert opinion: to re-enter into the diet foods that were previously banned, not the best idea. For example, people ate bread for 30 years, then this product is included in the black list, and after he was again allowed to eat. The bread would be first, he will run to the store.
“Drink ghee every morning“
Courtney says that her day starts with a tablespoon of melted butter. After that, she doesn’t eat within 20 minutes, and then drink a glass of water before Breakfast. Star sure the oil does wonders for the digestion.
I will never drink fat morning because it’s extra calories, and the feeling of satiety oil brings.
“Probiotics drink after each workout“
Courtney says that drinking probiotics immediately after coming out of the gym, believing that they help the digestion.
Expert opinion: it is unlikely that probiotics after a workout helps the star maintain weight. Some people really think that probiotics improve bowel function and normalize hormone levels, which can lead to weight loss. However, without counting calories, all the efforts will be in vain. It is better to drink a protein shake for muscle recovery after exercise.
“Eat Chia seeds to reduce appetite”
According to Courtney, Chia seeds are great for dieting, creating the effect of satiety and thus reducing appetite.
Expert opinion: Chia seeds are high in calories. It is better to drink a glass of water 30 minutes before a meal, it will help to satiate the body and reduce the amount of calories.
In any case, each body is different and what works for one person may be useless for another. The main rule here is do no harm.
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