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Diet for immune system: sample menu for seven days

Диета для иммунитета: примерное меню на семь днейNutritionists offer a special version of the weekly diet, at the expiration of which man will be able to lose a couple extra pounds and regain a strong immune system.

Winter is the time when you would not want to have a strong immune system. Plus, most people seeks to preserve the shape and did not recover over the winter. So special diet, which helps to maintain the weight or even lose weight, but also strengthens the immune system, that will be very helpful to anyone who wants to be healthy and beautiful.

Sample menu diet for immunity and great silhouette for 7 days:

1 day

Breakfast: oatmeal with yogurt and berries, herbal tea.

Second Breakfast: grapefruit.

Lunch: soup with chicken, baked fish, salad of boiled beets, chopped walnuts and olive oil and orange juice.

Snack: smoothie of the available fruit with yogurt.

Dinner: a glass of kefir and 20-30 grams of dried apricots.

Day 2

Breakfast: fruit puree, natural yogurt, green tea without sugar (you can with honey).

Second Breakfast: fresh Apple.

Lunch: vegetarian soup, fillet of lean fish boiled or baked with seasonal vegetables, rye bread, stewed pear.

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Afternoon tea: freshly squeezed juice of carrots and cabbage.

Dinner: roasted vegetables and just before bedtime a glass of milk.

Day 3

Breakfast: oatmeal with milk, raisins, prunes and dried apricots, chicory.

Second Breakfast: an Apple.

Lunch: salad from fresh vegetables, boiled fish or poultry, potatoes with butter, boiled peeled. Fruit salad for dessert.

Afternoon snack: a glass of rosehip tea sweetened with honey.

Day 4

Breakfast: low-fat cottage cheese with 2 tsp of raspberry jam, a slice of fresh bread with bran and green tea.

Second Breakfast: 2 Mandarin.

Lunch: buckwheat soup with chicken, vegetarian stuffed peppers, freshly squeezed carrot juice.

Afternoon tea: tea made from mint leaves, crackers or bread with 2 tsp of Apple or pear jam.

Dinner: baked mackerel, millet porridge with boiled vegetables, pomegranate juice. Before bed — yogurt.

Day 5

Breakfast: buckwheat with milk, chicory.

Second Breakfast: grapefruit.

Lunch: any boiled fish with potatoes, avocado salad and greens, fresh vegetables juice.

Afternoon tea: weak tea with a spoon of honey, a sandwich with hard cheese.

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Dinner: steamed Turkey or chicken liver with onions and a clove of garlic, a salad of fresh vegetables with olive oil. Before bedtime can drink a glass of warm milk with honey.

Day 6

Breakfast: muesli with yogurt, croissant with fruit filling, black tea.

Second Breakfast: compote of dried fruits.

Lunch: vegetarian meatballs with cabbage, potatoes, onions, a sandwich with two slices of not very salty cheese, a glass of fresh orange.

Dinner: a salad of citrus fruits.

Dinner: braised chicken in cream sauce with kohlrabi and cheese, tea with mint leaves. Before bed allowed to drink a glass of kefir.

Dinner: omelet with seafood. Before bedtime you can drink a glass of yogurt.

Day 7

Breakfast: toast with 2 tsp. candied raspberries, tea.

Second Breakfast: fruit salad, seasoned yogurt.

Lunch: baked fish with cheese crust, fresh salad, fresh grapefruit.

Afternoon snack: baked Apple with cinnamon.

Dinner: pasta and fresh vegetable juice. Before bedtime is allowed one glass of natural yogurt.

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