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Diet for a flat stomach: the result will be after 14 days

Диета для плоского живота: результат будет уже через 14 днейNutritionists have shared the secrets that will allow you to lose fat in the abdomen and sides.

The eternal problem of most girls and women – is folds of fat on the belly. A few manage to get rid of them and become owners of the flat tummy, the rest or to accept what is, or are constantly in search of the very effective way that would help to quickly get rid of this unattractive problem.

Nutritionists have created a diet designed for two weeks, and shared special recommendations that will help to make the stomach flat and the skin on it taut.

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These products allowed on the diet for a flat stomach:

– vegetables, fruits, berries, herbs;

– cereals and whole wheat bread;

– eggs, lean meats and lean fish, seafood;

– nuts and dried fruits;

– dairy drinks and cheese;

– olive oil.

From these products you have to opt-out if you want to have a beautiful belly without layers of fat:

– meats, pickles, canned food;

– fried foods and fast food;

sweets, confectionery, pastry and bakery products;

alcoholic beverages and soda and packaged juices;

– margarine;

– semi-finished products and products of fast preparation;

– whole milk.

Diet on a diet for a flat stomach to a greater degree should consist of fresh vegetables, fruits, berries and herbs, but food of animal origin should not exceed 25% of the daily diet. It is advisable to eat often but little. Drink plenty of water and follow the recommendations of nutritionists, which are as follows:

1. To perform special exercisesaimed at burning fats in the abdomen. Bending and twisting of the torso, “scissors” lying, “vacuum” and other excellent job of burning fat under the skin of the abdomen.

2. To walk more or run, also effectively treats subcutaneous fat Cycling or interval training.

3. Moisturize the skin on your abdomen and flanks. If by hand was not a moisturizer, it will come about 1 tsp of olive oil.

4. Do fat burning body wraps. You can use melted chocolate, honey, chili pepper, ground coffee beans and so on. Also, you will need the usual food film, and half an hour of free time.

5. Practicing self-massage of the abdomen. First, this will positively influence the metabolism. Second, over time, markedly reduced the waist.

Follow the recommendations of nutritionists and eat exclusively listed permitted products and after 2 weeks, you will see that your abdomen noticeably tightened, probably, even will appear the relief press, but it is only in the case if you’re going to swing the abdominal muscles.

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