There are 8 tips that will help the woman avoid the serious consequences of the disease.
To quickly and without exacerbations to treat a cough, a pregnant woman needs to follow a few recommendations.
About them told certified doula, leading courses “Happy parenting”, breastfeeding consultant, an instructor in preparation for childbirth Tamara Andreeva.
According to her, coughing a pregnant woman is recommended to talk less, do not eat cold food and to stay in bed.
In particular, Andreev gives the following tips:
1. Try to speak as little as possible, don’t raise your voice, but not whispering – that when napryagayutsya even more.
3. Do not eat cold food.
4. Back, arms, chest and legs to keep warm.
5. Drink plenty of warm fluids.
6. Breathe cautiously.
7. Before sleep drink warm milk with a and butter.
8. In severe attacks of cough, take a deep breath, while raising his hands up.
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