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Cosmetologists ideas on how to preserve the beauty after 30 years

Косметологи подсказали, как сохранить красоту после 30 летAll women at all times wanted to be beautiful and stay young as long as possible.

Systematic and proper care of the body and skin is a major part of women’s health and beauty. Correct skin care will make it very soft and attractive.

It is no secret that in order for the skin to remain young and beautiful for a long time, complete care it should start around 25-28 years.

So let’s look at some ways to save and keep our skin in good shape.

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First, you just need to abandon any diet, because any diet is a huge stress not only for our body but also for the skin.

Second, try as often as possible to play sports: do gymnastics, Jogging a little in the morning too.

Thirdly, drink during the day more water. On average, it is necessary to drink about 7 glasses a day, as water helps to cleanse the body.

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Fourth, try at least once a week to do deep cleaning of the skin, advises the magazine For example for 20 minutes, steam the face at home, then apply to the face nourishing mask. It should also go to bath or sauna.

Fifth, there is at least once a month to do the massage to remove dead skin cells and improve circulation.

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