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Cosmetologists are told how easy it is to get rid of wrinkles

Косметологи подсказали, как легко избавится от морщинWrinkles appear for many different reasons, and these reasons are many.

The first, and one of the main, this work gestures. The result of the work of the whole ensemble of muscles.

And among them there are the muscles depressors that pull the skin and underlying tissues down and lavatory all up. Over the years, their work causes a time stamp wrinkles. And they create a facial expression. Lavatory – “good” and youthful expression, depressants – severe patients.

Examples of muscle levatores is the lower part of the frontal muscle that raises eyebrows. And muscles with speaking” names, such as lifting the upper eyelid, lifting the corner of the mouth, lifting the upper lip.

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Examples of depressants: muscle of the proud, lowering tissue glabellar region with the formation of horizontal wrinkles, the muscle, lowering the septum of the nose, muscle, lowering the lower lip, and so on.

So, if you really want to extend the youthfulness of your skin, learn to control your emotions, suggest the experts, the recommendations of which publishes health info with reference to kp.ru. To mimic espresse didn’t put a time stamp of wrinkles. Also, you should learn:

to avoid the influence of the open sun;

– use sunscreen;

– wear clothing that protects from the sun (blouses with long sleeves and trousers);

– no Smoking;

– use moisturizers.

This is the basis, and you must remember and perform without special reminders. Further – more seven ways to enhance your skin care.

Sleep on your back

If you sleep in the same position from night to night, on your face can be formed so-called “sleep lines” – wrinkles on the skin’s surface (usually near the temple and sides of face), which are not smoothed after waking up.

If you sleep on your side, these wrinkles can form on the cheeks and chin. And those who sleep face down in the pillow, you may see the deep wrinkles on the forehead between the eyebrows.

Eat more omega

Salmon is a rich source of proteins, essential for maintaining skin health. It also contains fatty acids omega 3, which nourish the skin and keep it supple and fresh, minimizing wrinkles.

Not sorites and use sunglasses

The common voltage of any of the facial muscles, including the habit of squinting leads to wrinkles on the skin. Don’t forget about sunglasses. They not only protect the skin around the eyes from harmful sun rays, but also save you from having to squint.

Use AHA

These natural acids remove dead skin cells, which contributes to narrowing of pores and smoothing of wrinkles, especially around the eyes. Some forms of the oxyacids can increase the production of collagen in the skin. This protein gives the skin softness and elasticity.

However, the use of oxyacids makes your skin more sensitive to sunlight, so do not forget about sunscreens.

Do not go overboard with washing your face

Tap water robs your skin of moisture and natural sebum, preventing the formation of wrinkles. If you wash too often, protective layer of skin simply “down the drain”. Conclusion: use a moisturizing cleanser.

Do not forget about vitamin C

Creams containing vitamin C contribute to the formation of collagen in the skin. Also vitamin C protects the skin from UV rays, reduces redness, helps get rid of age spots and evens skin tone.

Soybeans for skin protection

Soy improves appearance of skin and protects it from negative factors. Therefore, its content in the composition means for skin care products or dietary supplements (but not food) helps to compensate for the damage caused to the skin by sunlight. It improves the structure and skin color.

Replace your coffee for cocoa

Drink this tasty beverage, reducing wrinkle. Studies show that cocoa, which contains a lot of antioxidants, protects the skin from damage, moisturizes it, and improves the nutrition of skin cells and makes skin smoother.

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