Find out what rules must be followed.
Because of constant overeating many weight gain and can’t stop.
To overcome this only by taking your appetite under control. Here are a few rules that will help you with this.
Vegetables and soup
These products are perfectly saturate the body, so try to add more vegetables in the diet. Especially green. Also should eat low-calorie food that quickly fills the stomach. Vegetables, fruits, soups and dairy products.
Low glycemic index
The glycemic index is a measure that reflects the speed of digestion products in the body and turn them into glucose. In a network there are many tables that you can print and use.
Foods with a low glycemic index supports insulin levels at a normal level, and it greatly affects the metabolism and appetite.
Protein foods
Protein is very well nourishes and satisfies hunger. Moreover, the digestion of proteins the body spends more calories, than carbohydrates.
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