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Computer syndrome: how to relieve inflammation of the eye after work

Компьютерный синдром: как снять воспаление глаз после работыWhat to do when eyes hurt from the computer.

Computer eye syndrome, as this disease ophthalmologists, GLC, is a major problem for millions of employees of offices, knowledge workers – all those who have a long time to sit at the computer.

About how to deal with this disease.

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First computer eye syndrome accompanies the development of inflammatory processes, which are characterized by redness of the mucous membranes and dryness of the eyes.

Few people trying to deal with the GLC, often dismissive, not to waste time on it. But why endure even a little physical discomfort, especially if it’s so easy to get rid of?

About how to prevent the GLC and how to fight successfully, we’ll tell you now.

What is KZS – computer eye syndrome?

GLC occurs due to overexertion of the eye muscles, due to long hours at the screen monitors of personal computers or laptops.

At the same detrimental impact on the visual system can occur in those who spends on the computer screen for 10-12 hours, and those who work for 2-3 hours a day. The intensity of the barrier depends on:

– individual characteristics of the organism;

– quality performance of the monitor.

At the same time all of these symptoms can be minimized. To not feel any effects even a long stay at the computer, you need to implement simple rules that we now will open the door.

Causes of computer vision syndrome

There are additional factors that determine the degree of tension, which affects the human body as a result of work at the computer. Among them:

– the intensity of illumination of premises

– distance from the eye to the monitor screen;

– glare on the monitor screen

the position of the housing body, in which the person is when working at the computer.

Even if you break just one of these items, a person can develop computer vision syndrome.

No need to be an ophthalmologist, so it was possible for the simple symptoms to identify: the person may already have developed the computer syndrome. Among them:

– inflammation of the eye;

– redness of the eye;

– pain in the eyes;

– dry eyes;

– regular headaches;

– the person ceases to distinguish the outlines of objects;

– pain in the muscles of the neck and shoulders.

That will help to quickly get rid of computer syndrome

If you have to be behind a computer screen eight hours a day, these simple recommendations will help reduce inflammation and signs of fatigue from your eyes.

Drip eye syndrome dry eye
Appearance dry eye easy to quickly remove, or even better – to prevent shoving in the eyes with special drops, called Artificial tears. Up to 3-4 times a day with an interval of 2-3 hours, can be and often bury drops in the conjunctiva (can be accessed only in the inner corner of the eye carefully and blink). This will prevent them from drying out.

This is especially true in the summer when the mucous eyes dried even stronger than in winter.

The application of Artificial tears not only relieve symptoms of dryness, but also spasms of blood vessels in the eyes. It will also help to remove inflammation.

Lotions will help you to get rid of the redness
If you missed the point and inflammation in the eyes strengthened, which is characterized by the appearance of burning sensation and sharp pains, then come to the aid of herbal lotions. Decoctions of herbs after brewing is filtered, cooled to room temperature, moisten cotton and apply on closed eyelids. So you need to lie down for 10-15 minutes in a horizontal position.

After such compresses your eyes rest, the inflammation will decrease, and the thread will disappear.

For such treatments suitable decoctions:

– marigold;

– chamomile;

– Vasilkov;

– dandelion.

Before and after the procedure, flush the eyes at the same decoction, which also has a positive effect on the mucous membranes of the eyes.

Vitamins will help
Berries, vegetables and fruits, contain eye vitamins, tight should include in your diet if you frequently work at a computer.

Daily consumption of blueberries or a few carrots will support the health of your eyes, because these products contain the most useful vitamins and amino acids.

It is useful to eat a slice of melon, because it contains such essential for eye health substances like lutein and zeaxanthin. They have tired eyes quite a positive impact.

Exercises to get rid of your eyes from KZS

The gymnastics for eyes is an extremely important procedure. A simple movement of the eyes up and down, sideways, in a circle, and most importantly exercise to relax the eye muscles, which is called the “butterfly wings”.

To accomplish the “butterfly wings” you need to gently blinked eyes. Enough to blink for 20-30 seconds to allow the eye muscles rest, blood flow was restored, and the tension eased.

This exercise relaxes the eye muscles is easy to do every half-hour. The more the better.

Relaxation exercises the eye muscles and morning eye exercises for 10-15 minutes can effectively resist the development of more serious diseases of the organs of vision than GLC, which, if left untreated and ignored can lead to complications in the form of conjunctivitis and other inflammatory processes of the eye.

As you can see, effective care for the organs is possible even in conditions of severe stress. Don’t ignore the discomfort that occurs in the eyes as a result of work at the computer!

Take care of your eyesight, so as not to lose the opportunity in the future to fully enjoy the diversity and beauty of the world around us.

© 2017, paradox. All rights reserved.

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