Broccoli is a storehouse of various vitamins.
Broccoli is an incredibly useful and low-calorie product, 100 grams which accounts for only 30 calories.
It is believed that the regular use of this type of cabbage in the food helps reduce appetite and improve digestive tract.
That’s why broccoli fits in with dietary diet.
“Lisa” offers you to try a ten-day diet of broccoli for those who want to get rid of three to five extra pounds.
Throughout the diet you will have to strictly follow the following guidelines:
Eliminate from your diet farinaceous foods, sweet, fatty food and alcohol. Give up fried foods.
Eat boiled lightly salted broccoli three times a day. If you have a steamer, you can cook the cabbage for a couple.
In addition to broccoli in the diet menu includes the following products: chicken broth, boiled chicken, beef and fish, boiled eggs, fresh fruits and vegetables, low-fat yogurt and whole-grain pasta.
Snack between main meals well will substitute a glass of water. If you are exasperated with hunger, drink some low-fat yogurt or drinking yogurt.
Don’t forget to use a multivitamin and limit physical activity during the diet.
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