Kwork.ru - услуги фрилансеров от 500 руб.
Home / Medicine / Chronic stress: how it is dangerous to health

Chronic stress: how it is dangerous to health

Хронический стресс: чем он опасен для здоровьяDoctors told what is the consequence for a human being in constant stress.

Doctors call stress is the body’s response to danger, in such moments, the man quickens the heartbeat, the blood flow to the muscles becoming stronger, the level of cortisol and adrenaline are greatly increased, he becomes more alert.

Normally, the human body must react to the danger, and then quickly return to a calm state.

Kwork.ru - услуги фрилансеров от 500 руб.

But when it comes to chronic stress, the mechanism of action changes appear the following negative effects.

Sleep disorders

The five leading psychiatric universities in Chicago and Pittsburgh for nine years watching middle-aged women, each of them more or less vulnerable to stress. Women with high levels of stress sleep was intermittent and not deep enough, many of them experienced insomnia. In turn, chronic sleep problems affect the heart, provoke the development of diabetes and even cause accumulation of extra pounds.

Uncontrolled hunger

Many people tend to seek solace in food which leads to overeating. Stress disrupts the production of leptin, the hormone of satiety, and ghrelin, the hunger hormone, the person is not able to regulate the volume of your diet. Feeding behavior of a person depends on the degree of nervous tension and quality of sleep, in such circumstances, the choice is made in favor of products with low protein content and high content of fat. Stress causes a person to choose healthy food and the unhealthy foods that leads to weight gain.

The deterioration of the skin

Stress affects all the organs, and the skin is no exception. The worse the emotional state, the worse the condition of his skin, most common skin manifestations of stress include acne, eczema, psoriasis.

The heavier the degree of emotional distress, the more will the manifestation of skin diseases.
Skin problems make the stress even more, as they provoke understatement of self-esteem, social anxiety and depression. Stress in humans is slower to heal wounds as I have no strength to recover.

The occurrence of heart disease

The increase of adrenaline and increased heart rate in stressful situations is accompanied by increased blood pressure, chest pain, breathing difficulties. Collectively these symptoms are called symptom broken heart, it is similar to a heart attack, however, poses less danger to life. The link between chronic stress and heart disease has not been confirmed on a scientific level, but at this point it is a lot of research. However, at the moment, cardiologists strongly recommend not to exacerbate a stressful situation alcohol and Smoking. People think that alcohol helps them deal with stress, but in fact it only exacerbates it. The use of alcohol increases the anxiety, so doctors recommend to seek help with stress in yoga and nutrition.

Frequent colds

Most likely you have noticed intense periods of his life, often accompanied by colds, it is not a coincidence. Under chronic stress the levels of cortisol in the body is constantly increasing, because of this, the immune system becomes weaker, it is not the strength to resist viruses and bacteria. Specialist at Carnegie Mellon University in Pittsburgh conducted a study involving people with different stress levels. Subjects were exposed to rhinoviruses, people with heavy emotional state immediately turned into carriers of a disease, and people with lower levels of stress showed the ability to resist viruses.

Depression

Scientists reported that chronic stress reduces the rate of growth of new cells in gippokampe, this part of the brain responsible for emotional stability. People with high levels of stress hippocampus becomes smaller at 9-13%, which only aggravates the condition of depression. Depression can occur for different reasons and under the influence of different factors, but stress is one of the basic undeniable.

Indigestion

No need to be a rocket scientist to understand that between stress and digestion has a direct relationship. Many people feel stomach pain when experiencing strong pressure not less people who feel sick when waiting for an important exciting events. The connection between stress and bowel stronger than he looks, the bowel responds to stress in the vital process, so it is that time ceases to perform its function of digestion. As a result, the absorption of nutrients becomes much lower blood flow to the organs becomes more weak, the enzymes lose their activity and fail to carry out their role in chemical reactions. Even positive stress stops digestion, and causes bloating, irritation and disorders of the large intestine.

How to help yourself?

Recommendations for dealing with stress are not common, they are personally on the basis of characteristics of a person. However, remember that the degree of harm to the body does not depend on stress level and how you perceive it. People who adhere to a proper and healthy diet, have more robust mental health. Doctors recommend eating more vegetables and fruits every day. If you go to training, then ensure that the sport is not exhausted you, and the body has time to recover. It is also important not to forget about the importance of adherence to the sleep mode. Next: https://woman.rambler.ru/health/38623893/?utm_content=rwoman&utm_medium=read_more&utm_source=copylink

© 2017 – 2019, paradox. All rights reserved.

Check Also

Named the main brands of tea

Scientists have named the six bad qualities of tea The benefit of tea known to …

Leave a Reply

Your email address will not be published. Required fields are marked *