This spice is very useful for heart health.
Add in prepared meals, seasoning helps to reduce the risk of developing diseases of the cardiovascular system.
This is evidenced by the study by researchers from Harvard. Within 7 years, they conducted surveillance of the 500 thousand inhabitants of China.
According to information gathered, spicy foods 14% reduces the likelihood of premature death. American scientists say that spices can reduce the risk of cancer and help in losing weight.
Generally, spices can be very helpful in many diseases. So, nutritionists advise to add brown in diseases of the cardiovascular system and diabetes. Cayenne pepper as a Supplement is useful for minor digestive problems.
In another study it was proven that the chilli helps to cope with migraine. This spice improves blood flow to the brain and activates nerve endings.
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