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Experts suggested how to eat after a workout

Important information for those who are watching their body. When we start training to do fitness to improve the shape and maintaining health is one of the main issues is getting the construction power supply. That healthier to eat after a workout, says nutritionist, sports nutritionist, certified fitness trainer FPA …

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Nine reasons to have more lemons

Nine of the healing properties of lemon. Hardly penetrated into Europe, lemons immediately became extremely popular, and previously unfamiliar with this fruit, the Europeans called it “Indian Apple” — named after the distant homeland of the lemon and part of his home country. Yellow citrus became popular worldwide and the …

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Vegetable diet will help you cope with diabetes

Experts advise to stick to no more than a few months. American scientists claim that a meatless diet helps people who suffer from diabetes, to overcome the main signs of the disease and to restore function of the pancreas. About it reports information portal, Science Alert My Webpage. Experts from …

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On the hazardous properties of cheese was told by the doctors

Nutritionists said, why can not eat cheese every day. Nutritionists recommend highly dosed eating cheese: in their opinion, this product is associated with a number of risks to harm the body. With daily use of cheese can quickly become addictive and to contribute to the development of obesity, warned experts. …

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Simple exercises to remove belly fat

Fat in the abdominal area is one of the most problematic zones of our body. In the spring we can finally remove the large and bulky winter jackets-coat-coats and often find that the waist was slightly larger and the abdomen is not as flat as I would like. And you …

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Prevention of obesity: herbal recipes

Herbal recipes for the normalization of metabolism. Obesity is called excessive deposition of body fat (in the subcutaneous tissue, around kidneys, surface of heart, etc.). A person suffering from this disease, appear shortness of breath when moving, sluggish digestion, heart disorder, etc. Patients usually prescribe a special diet, physiotherapy. For …

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What may signal the numb hands in the morning

Waking up in the morning I feel stiffness in the hands, feet and back?Do not ignore this symptom, writing off all the awkward posture and lack of sleep. Under stiffness of joints can hide much more serious problems, experts warn. Weight Because of the excess weight creates unnecessary strain on …

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These products can trigger headaches

10 foods that cause migrainesExperts told what products you should avoid if you’re prone to migraines. Red wines Alcohol, especially red wine, is one of the main triggers that you can click on all day to fall down with a headache. Serious research on this subject conducted by scientists from …

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