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These products most vitamin C

In a sweet pepper contains almost three times more vitamin C than oranges. Every adult needs to strengthen your immune system. One of the most popular and enjoyable ways is to eat foods containing vitamin C. However, often we are confined to lemons or oranges, because we believe that citrus …

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Psychologists have called the main causes of anxiety

If you experience unexplained anxiety, pay attention to their physical activity and nutrition. Reasonable worries and concerns – it is normal for each person. But if the anxiety appears from nowhere, without apparent reason, there is reason to pay attention to their health. What processes in the body can cause …

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How many Beers you can drink without harm for health

Half a liter of beer will not harm the body. Spanish researchers claim that half a liter of beer a day benefit the health of the person. But exceeding this dose has resulted in harm. Moderate consumption of beer may reduce the risk of diabetes and high blood pressure, according …

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The doctors called harmful property of Mandarin

The danger lies in the peel. Before use, the tangerines should be washed! Many people think that once we clean Mandarin, and wash it is not necessary. But be careful: in the peel of tangerines lies many dangers. Carriers cover the green fruit by ethylene, which refers to toxic substances …

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What is dangerous to the health of re-boiled water

It turns out that re-boil or even heat up once the water is not only bad, but dangerous. Why is it dangerous? Tap water contains lots of impurities from salts to minerals. When they heat up. their chemical composition varies. And these altered substances into your body with heated or …

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Named the previously unknown cause of obesity

Eating in front of the TV at 40% increased risk of obesity. American nutritionists have observed eating more than 12 thousand people. It is established that if people have lunch or dinner in front of the TV, then the risk of the subsequent development of obesity in these increases by …

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Seven best ways to detoxify the body in the spring

Best time for weight loss and health improvement. In the spring we begin to prepare for the summer: we try to get in good shape, to impart a simple habit of proper nutrition and strengthen your weakened cold body. In order to adequately spend the winter and to meet the …

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This diet is the best prevention of Alzheimer’s disease

Simple rules of supply. If you notice that you quickly forget recently received information, the person’s name, you find it hard to focus on detailed tasks, especially if they are associated with the digits you been looking for the right thing just somewhere put, you become harder to read words …

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Apple peel is more useful pulp

Canadian researchers have studied separately the pulp and peel. Apple peel contains 6 times more beneficial ingredients than the flesh, established canadian scientists from the Agricultural College in Nova Scotia. These substances in the skin called flavonoids can improve blood pressure and are beneficial for heart health. Canadian researchers have …

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