Medicine

Spring is the season of rebirth and new achievements. But what if during the winter you have accumulated “energy reserves”, which are deposited in the fat folds? After all, you will hardly rest that the body decided to resist the cold and to compensate for the lack of sun during …

Add them to your diet. Often the biggest claim to healthy food for those who would like to eat properly, it becomes quite bland taste of many products from the list of healthy food. Kale, broccoli, cauliflower, and many other Superfoods definitely not cause violent gastronomic fantasies, despite the fact …

To find out the cause of the “problem of the century” – the failure of the weight loss came from, inquisitive researchers from the UK. They interviewed 1500 women who complained about weight and long, but unsuccessfully tried to lose weight. It turned out that the majority of sufferers simply …

Your cardiovascular health depends on your sleep, nutrition and physical activity. In other words, you may suffer from various heart problems due to improper nutrition, poor sleep or lack of exercise. Poor lifestyle increases the level of cholesterol, which is one of the most deadly threats. Fortunately, blood pressure and …

Not only deteriorates health, but also increases the risk of great with someone to quarrel Reading a very interesting book, noisy party or regular get-togethers with friends until late at night the reason for a late bedtime. It turns out that the strange feeling also occur other changes in the …

Hand washing is key to stopping the spread of disease. But washing hands should soapy water and at least 20 seconds, said scientists. There are many ways to prevent the spread of germs and disease, but experts say one of the easiest ways is also one of the most important: …

From the posture in which you sleep affects your health.We spend a third of our life sleeping, but although it is accepted that sleep is good for health, many people do not even suspect that can cause their health irreparable harm in the dream. About 95 percent of the people …

How to cleanse the liver with natural products.The liver is the most important “cleansing” organ in our entire body. Our health and well-being depends on the liver. Our living habits, nutrition and environmental pollution severely harm the liver, causing it can not work normally. Watch your diet and in no …

Top 5 foods for healthy vision.The problem of preservation of vision is very relevant today, because most of their time modern man spends in front of a computer monitor, TV screen or reading. Few people know that even the use of a mobile phone slowly but surely impair your vision. …

Why is olive oil so healthy.Everyone knows the benefits of olive oil – it has a positive effect on the digestive system, promotes good vision and even helps to reduce the risk of cancer. But a new study has revealed another benefit of olive oil. As it turned out, it …