To the diet need to prepare. If you really want to lose weight and keep the result for a start, create a detailed plan of action, suggest nutritionists. 1. MAKE A LIST OF TASKS To lose weight and keep the result needed serious motivation. Think about why you need to …
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Spicy foods are very helpful. People are divided into two types: those who loves spicy food and those who can not stand. If you belong to the first type, you got lucky. 1. Longevity Chinese Academy of medical Sciences conducted a study which found that people who eat spicy food …
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Blueberry juice should be quite a bit – just 30 ml a day. Older people who drink concentrated blueberry juice, improve the functioning of your brain. To such conclusion came the scientists, working at the University of Exeter. Attention to scientific work drew members of the media. Scientists conducted a …
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For health you need to eat 5 servings of fruit and vegetables a day. The results of the research have established the required number of fruits that a person should eat in a day for disease prevention. It is considered that in day it is necessary to consume at least …
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“No time” is the most popular reason for skipping workouts. Five minute workout – why it helps to lose weight. Intense workout long five to seven minutes is able to develop endurance, as well as, utilizing different muscle groups instantly give tone to the body, and in the future to …
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The greatest number of pesticides contained on or in the skin of vegetables and fruits. Most fruits and vegetables, purchased at markets filled with pesticides. People don’t care about their presence and consume unconsciously. Subsequently, this led to many health problems. Here are 6 simple ways to get rid of …
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In modern conditions a person spends a lot of time surrounded by a variety of sources of artificial lighting. In addition, there are a number of factors preventing the timely falling asleep. Scientists have found a solution to resume the correct sleep mode. According to a study published in the …
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Chamomile is widely used in folk and official medicine for the treatment of various diseases. It is effective in the treatment of diseases of the liver and biliary tract. Chamomile tea to stimulate bile secretion Ingredients: 1 tablespoon of chamomile flowers. Method of application Chamomile pour 200 ml boiling water …
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Popular belief that nervousness and stress can cause a person to lose weight worse diets, has nothing to do with the truth. This conclusion on the results of the study were made by the representatives of the scientific unions from Illinois, USA. Habit to worry and be nervous statistically correlated …
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Buckwheat diet is quite stringent restrictions — a whole week should have the same product. Nutritionist Anna Ivashkevich told, how good is the diet on buckwheat and whether it might harm your health. For anybody not a secret that buckwheat is the healthiest grain — protein content it is the …
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