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Nutritionists call a diet conducive to proper sleep

Seasonal fruits, fish and olives are the main components of the diet. A study by Greek scientists from a Public University in Athens showed that the transition to a Mediterranean diet may help older people sleep better at night. Experts found that people aged 65 years and older had better …

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Found key genes of aging

An important role in the process plays spliceosome. Scientists Exeter University (UK) has identified a group of genes that play a key role in the aging process. They regulate the splicing factors – molecules that define the path of maturation of RNA. The called splicing process cutting out the nucleotide …

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Doctors were able to transplant the face

Maurice Desjardins feels good. To this unique event happened, I had more than five years of careful preparation and more than 100 qualified staff nurses. In the history of mankind never had to face was replaced by a brand new. However, this is what happened in a canadian clinic in …

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Doctors told how singing improves health

The healing properties of the singing, the people used in ancient times. Lesson singing – a good prevention of colds. It strengthens all the respiratory system, beneficial for the lungs, trachea and bronchi. There were cases when the singing helped to cure people suffering from bronchial asthma. The healing properties …

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Doctors told who is helpful to drink coffee

Another good reason to drink coffeePortuguese scientists have presented new evidence on the usefulness of the habit of drinking coffee, as told in detail in the journal Nephrology Dialysis Transplantation. It turned out that caffeine is extremely useful to people with sick kidneys. “Caffeine intake lowers risk of premature death …

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Experts have told how much you can eat of sausage a day

How often do you eat sausageAccording to the report made at the conference of the American heart Association, the link between dietary habits and heart diseases can be considered as undoubted. At risk, experts believe, are first and foremost fans of fast food and processed meat. Cardiologists from the United …

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The doctor told me how dangerous to health a change in the weather

Temperature spikes can cause hypoxia and migraines In the offseason, when the temperature is changing at lightning speed, it’s harder to have people with cardiovascular disease, diseases of the musculoskeletal system, psycho-emotional disorders, the elderly and infants. The correspondent of ГолосUA said the doctor, Victoria Savitskaya. According to experts, weather …

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This useful fruit may protect from diabetes

Avocado can save you from diabetesScientists from the University of medical Sciences, Iran became the authors of the study confirmed the beneficial effect of avocado in terms of protection against development of metabolic syndrome – a condition that often precedes diabetes. Daily intake of avocado is useful not only with …

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