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Called the best exercises that replace running

These classes replace the running load. By the standards of the American heart Association, we should devote at least 30 minutes a day running or other aerobic exercise. Running efficiently burns calories, and ease of training always attracts a lot of people. It so happens that we need to do …

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Doctors told than gold bad for men’s health

Metallic gold non-toxic. For more than three millennia of gold in the human society is considered to be one of the most valuable metals. From it for centuries produced coins, jewelry, the attributes of the Supreme power, weapons and horse harness. Today items and jewelry created from this metal are …

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Named one of the most useful products for women’s health

Scientists have proved the benefit of soy for women.This ingredient in the diet of women can strengthen the bones, say researchers in an article published in Bone Reports. Scientists have proved the benefit of soy for women with the help of the experiment on rats. Experience set in the laboratory …

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Doctors called a vegetable for life extension

Why you should eat grated carrot daily.Doctors claim that daily consumption of grated carrots will help to protect yourself and family from a variety of ailments. Grated carrot helps in preventing many diseases. This vegetable contains all the necessary substances to fight viruses and various diseases. Carrots give the body …

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Named one of the most beneficial fruits for gut health

Experts tell how useful apples.The old saying that only one Apple a day can keep the doctor without a job, true enough. Apples contain many beneficial compounds that help prevent many diseases. They do not contain any cholesterol or fat. Fiber, copper, magnesium and potassium along with vitamin C, responsible …

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Called effective products for the prolongation of youth

Five foods that prevent old age.The use of these products helps to preserve the activity and tone of people in adulthood, according to Western experts. One such product experts call Apple. Regular consumption of apples according to them gives a rejuvenating effect. The fact that the antioxidant substances flavonoids and …

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