Right lifestyle and healthy eating are essential to maintaining the beauty and youth.
Health and blooming appearance is largely determined by the diet of women. And the older she gets, the more carefully you need to approach the choice of products and own daily menu.
After 40 years the right lifestyle and a healthy diet are essential to maintaining the beauty and youth, experts say. After 40 years in the female body start to occur the first serious hormonal changes.
At this age, the estrogen level reduces – hair, skin & nails are beginning to demand not only extra care, but also a balanced diet. In particular, during this period every woman should include in your diet vegetable oils, which are rich in antioxidants and whole grains, especially cereal.
Every day is important to eat fresh fruits and vegetables, and dairy products, which are a source of calcium. It is also necessary to include in the diet foods rich in vitamin B12, namely fish and meat.
From fatty foods, sugar, pastries, honey and alcoholic beverages must be abandoned. Any woman after 40, however, as in any other age, should remember the importance of regular physical activity, adequate sleep and fresh air.
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