Six things that make us old
Some daily habits cause premature aging to avoid this, review your lifestyle.
Alcoholic drinks lead to dehydration, resulting in reduced skin elasticity and premature wrinkles appear.
Also alcohol is harmful to the human body at the cellular level and leads to age-related diseases such as diabetes, cancer, cardiovascular disease and dementia.
As strange as it sounds, but traffic is to blame for our poor form. Standing in a traffic jam, you breathe the exhaust gases. A study published in the Journal of Investigative Dermatology, showed that the exhaust gases clog the pores and cause the appearance of age spots on the skin. If possible, go to work in the subway.
3. Stress at work
During times of stress the brain releases hormones, which can lead to Alzheimer’s disease. Numerous studies have shown that the stress associated with work, cause negative changes in DNA that lead to degerativnye diseases.
Scientists at the University of Idaho noted that older people with correct posture demonstrate better cognitive function, while in individuals with poor posture are more likely to have memory lapses.
Therefore, correct posture is not only beauty, but also youth and health.
5. Lack of sleep
The man who sleeps little, looks older than his years. According to one study, patients who complained of insomnia, had higher rates of skin aging: loss of elasticity, wrinkles, age spots.
Smartphones, tablets and other gadgets are harmful to the eyesight. Prolonged exposure to blue screens leads to age-related macular degeneration of the retina. Try to use the technique only when necessary, especially before bedtime.
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