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Called the “right” drinks for summer

Названы "правильные" напитки для летаWhether in the summer to drink cold? Or should I choose something hot, such as tea for the summer?

Nutritionists have called the drinks, which will really help to quench your thirst in the heat.

You can drink hot tea in the summer

In tropical countries – in Central Asia, several African and Arab countries, the traditional drink for summer has always been hot.

Back in the days when the silk road was a narrow footpath, the locals preferred to drink tea in the heat, and always green. And not because in the desert of difficulty with cold water.

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Hot tea quenches your thirst and saves you from sun stroke in hot weather. So Central Asian tea party on pillows and carpets is not just a tribute to tradition and time-tested method of survival.

How does the “cooling system” of the body

Why in the heat, drink hot drinks? In the case of the effect of tea and other heated drinks on the human body.

In the mouth and on the tongue there are different receptors, one of which is used to identify hot and cold. And when we eat or drink warm, it sends the brain the signal that it’s time to turn “the cooling system of the body.”

In the end, start the heavy sweating, the person feels comfortable even in extreme heat.

If you drink in the summer cold drinks, especially carbonated, our body gets the signal that you want to enable the “heating system”, the body temperature rises.

As a result, if quench your thirst with cold drinks we want to drink more. And a sharp temperature drop, for example, if you are drinking a drink with ice that can lead to discomfort or to such undesirable consequences as, for example, destruction of tooth enamel or irritation of the oral mucosa.

What drink is better to drink in the summer

Drinking green tea in the summer is not the only way to correct thirst. There are many recipes for drinks of white or black tea.

In Central Asia, in hot weather, drink hot tea several times a day, but strictly no sugar. In the heat or after an active workout is perfect decoctions from berries and fruits, which should be drunk hot or heated. Quick recovery is guaranteed!

But the Bedouin of the Arabian Peninsula prefer to drink boiled camel milk. This exotic modern European city dweller drink contains large amounts of nutrients, but if you prepare it, it quenches thirst and restores lost after a long caravan of power transfer.

So what is the beverage to choose the modern city dweller in the summer? If you are tea lovers, a very original may seem like a recipe for the brew of raspberry leaves, strawberry, currants, or Apple and cherry trees.

The fact that the leaves of garden plants, unlike tea, does not contain tonic substances. While they have a lot of vegetable protein and fats and natural sugars. Agree, this is a nutritious and healthy alternative to summer drinks.

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