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Called the easiest diet for quick weight loss

Названа самая легкая диета для быстрого похуденияNamed the benefits of a cucumber diet.

To shape up after the beach season. And this will help the cucumbers. After all cucumber diet easier and effective.

This diet lasts 5 days and has a varied menu.

Cucumber diet

Day 1: For Breakfast eat 2 cucumbers and a small slice of black bread.

At lunch, prepare a soup of cucumber, radish and carrot (not fried), the second – an Apple or an orange.

Dinner should consist of cucumber salad with greens, seasoned with vegetable oil. If you did not eat enough before going to sleep can eat 1 cucumber.

Day 2: For Breakfast eat 1 cucumber with rye bread.

For lunch take 50 g of boiled meat and a salad of cucumbers and tomatoes. In the afternoon you can eat an Apple.

For dinner, prepare a salad of cucumbers and greens, dressed with low-fat yogurt.

Day 3: have Breakfast one cucumber with rye bread.

Lunch – 100 grams lean fish and rice (200 gr), 1 cucumber. Afternoon snack – 1 cucumber.

For dinner a salad of cucumber and greens with vegetable oil.

Day 4: Breakfast – 1 cucumber with rye bread.

For lunch rice (100 g), 1 cucumber, 20 g hard cheese (low-fat). In the afternoon, eat a pear.

Dinner – salad with cucumbers, greens, dressed with low-fat yogurt.

Day 5: Breakfast two cucumber with a small slice of rye bread.

For lunch grab a salad of cucumber, radish, cabbage and carrots, 1 orange. Afternoon snack – 1 Apple.

Dinner cucumber salad, seasoned with vegetable oil and 20 g of hard cheese.

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