Watermelon will help to get rid of extra pounds.
The yard is just the season of watermelons, so why not to combine business with pleasure: eat watermelons to lose a few pounds?
Watermelon is rich in fructose and b vitamins, particularly B1 and B12, folic acid which has the ability to reduce appetite, pectin, fiber and carotene.
It also contains dose of such microelements as magnesium, phosphorus and calcium. Watermelon has the ability to neutralize residue of the acid, generated in the metabolic processes. It suggest people who have cardiac and renal edema.
How to organize a diet on the watermelon?
1. You can conduct fasting days. The day should eat up to two pounds of the pulp, but this diet is not recommended for a long time due to the lack of calories in it.
2. This version of the diet designed for the long term. In the day to eat the pulp at the rate of 1 kg of watermelon per 10 kg of live weight. For 5 days, you’ll not only lose up to 3 pounds and cleanse the body of toxins.
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