Named the beneficial properties of the cherries.
The color palette is black cherry variety – are light yellow, almost white berries, yellow, pink, red, dark red, and almost black.
One of the informal names black cherry – “bird cherry”.
How useful cherries
Cherries are rich in fructose, pectin, vitamins a, C, E and b, nicotinic acid, potassium, calcium, iron and iodine.
The product helps to cleanse the body from unnecessary toxins, reduces cholesterol in the blood. Cherries contain a lot of fiber, as much as 3 grams per Cup of berries. This amount of fiber will not cause side effects if you eat one Cup a day. Otherwise, when the dose will increase peristalsis of the bowels and you may experience stomach cramps and bloating.
This berry is a perfect solution for those who don’t like bananas and don’t know where to get potassium. And it in the berries is enough to get the daily rate. Useful cherries and those suffering from bouts of chronic diseases such as rheumatism, arthritis and gout. The analgesic effect has salicylic acid, which is rich in cherries. And also anthocyanins is their action similar to the action of aspirin and ibuprofen.
Cherries, especially the dark berries recommended for reducing blood pressure in hypertension.
The berries have a slight diuretic property, so ideal for cleansing the kidneys and liver.
Cherries contain melatonin. This multifunctional hormone is responsible for regulation of sleep and our biological rhythms. So if you have trouble sleeping, do not rush to take medication, they all have a lot of contraindications and side effects.
Better make it a rule to eat at least one handful of cherries every day. You will see that your sleep quality will improve!
In the season of cherries, eating a handful of ripe berries before lunch and dinner, you can not only purify the body but also easily part with a few extra pounds.
Lovers cherries should be aware that the content of nutrients such as calcium, potassium, iron, magnesium, phosphorus and silicic acid is higher in darker varieties compared to light.
Cherry contains carotene, vitamins B 1, B 2, B 3 and C. All of these substances are very important in the formation of bones and teeth, nervous system and blood, besides silicic acid has a positive effect on intelligence.
Cherry is not desirable to use for people suffering from inflammatory bowel disease. If really want to eat the berry, you can eat a handful.
What to cook.
Correct just eat the cherries fresh, but it is suitable for preparation of compotes, including in the winter, preserves, jams and marmalades. For anyone to use to rinse the cherries under running water. To freeze better than dry unwashed berries, then before cooking enough to put it in a colander and wash under hot water.
Contraindications to the use of the cherries
Don’t eat cherries if you suffer flatulence. Also should refuse desserts with cherries in gastritis with high acidity. Harm to cherries can cause and adhesive disease. Don’t get carried away with the cherries if you are pregnant. Do not eat cherries on an empty stomach. It is able in some cases to lead to the withdrawal of nutrients.
Enjoy tasty berries in moderation. This is the most important tip. Everything should be in moderation.
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