Five best ways to get rid of nasal congestion.
Nasal congestion is a rather unpleasant consequence of colds.
Ignore the runny nose is quite difficult, and in some cases dangerous.
If time does not begin treatment, it may lead to the development of more serious diseases and complications. To cure nasal congestion can be without the use of drugs. There are several folk remedies that will help to get rid of the cold and breathe freely.
1.Strengthens the immune system.
Runny nose – a constant companion of colds and flu. For speedy recovery try to vary their menu, with an emphasis on foods that have a high content of vitamins. Eat as many different greens, fresh fruits and vegetables. High content of nutrients, different berries and citrus. Diet containing vitamins and minerals will strengthen the immune system and will help get rid of colds and such unpleasant phenomena as the common cold.
2.Use the inhaler.
Inhaler use will significantly improve breathing and clearing the nose. If there is no inhaler – just moisten the air in the room. Bring the water to a boil, add a pinch of sea salt, a few drops of eucalyptus essential oil and a few tablespoons of dried calendula or chamomile.
3.Drink plenty of warm.
Drinking warm fluids will prevent dehydration, ease breathing and clear nasal passages. For more effective treatment drink infusions of herbs, berries teas with lemon, honey and ginger.
Good results in the fight against the common cold shows a washing the nose with salt solution. In one glass of warm water should dissolve a teaspoon of sea salt. Rinse the nose with warm solution in unlimited quantities. Sea salt is effective in reducing nasal congestion, kills pathogenic viruses and bacteria. It is better before use to prepare fresh solution.
To quickly get rid of infection in the nasopharynx, gargle. For these purposes, suitable decoctions of herbs, salt solutions with the addition of soda and iodine. Do this every hour, alternating the composition. This will help to relieve swelling of the mucous membrane of the nose and throat, will destroy pathogens.
These simple tips will help you successfully cope with nasal congestion, but should not ignore the advice of a doctor and traditional medicine. Respond quickly to symptoms of colds, in time to begin treatment and avoid complications.
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