This fruit also lowers hunger.
Israeli nutritionists recommend for those who want to lose weight fast to include in your daily diet avocado. Only half of this useful fruit for lunch can reduce the temptation to snack between meals.
Used for food the flesh of the avocado, which contains large amounts of vitamins A, b, C, K, PP, folic acid, minerals: calcium, phosphorus, potassium, iron, sodium, sulfur, copper, chlorine, iodine, magnesium, boron, cobalt, manganese, and monounsaturated fats, which are very well absorbed by the body.
AVOCADO IS A VERY HEALTHY FRUIT, IT:
reduces the risk of cardiovascular disease and promotes the proper functioning of the heart,
leads to normal water-salt metabolism in the body
increases resistance to stress,
lowers blood pressure
normalizes blood circulation and hematopoiesis,
useful for the whole digestive system and helps with constipation.
Avocados used in the preparation of soups, salads, appetizers, sushi, sandwiches and other dishes. Particularly well avocado goes well with seafood. People who hold food of vegetarianism, use avocado as a substitute for eggs and meat.
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