Saturday , November 18 2017
Home / Medicine / Called healthy fruit, lowering blood pressure

Called healthy fruit, lowering blood pressure

Назван полезный фрукт, понижающий артериальное давлениеThis fruit also lowers hunger.

Israeli nutritionists recommend for those who want to lose weight fast to include in your daily diet avocado. Only half of this useful fruit for lunch can reduce the temptation to snack between meals.

Used for food the flesh of the avocado, which contains large amounts of vitamins A, b, C, K, PP, folic acid, minerals: calcium, phosphorus, potassium, iron, sodium, sulfur, copper, chlorine, iodine, magnesium, boron, cobalt, manganese, and monounsaturated fats, which are very well absorbed by the body.

See also:  The doctors told me what Breakfast is best avoided


concentrating memory
reduces the risk of cardiovascular disease and promotes the proper functioning of the heart,
leads to normal water-salt metabolism in the body
increases resistance to stress,
lowers blood pressure
normalizes blood circulation and hematopoiesis,
useful for the whole digestive system and helps with constipation.

See also:  Called products that cannot be heated in the microwave

Avocados used in the preparation of soups, salads, appetizers, sushi, sandwiches and other dishes. Particularly well avocado goes well with seafood. People who hold food of vegetarianism, use avocado as a substitute for eggs and meat.

© 2017, All rights reserved.

Check Also

The main reasons for poor memory

A recent study showed that 14 percent of young men and women aged 18 to …

Leave a Reply

Your email address will not be published. Required fields are marked *