Five foods that prevent old age.
The use of these products helps to preserve the activity and tone of people in adulthood, according to Western experts.
One such product experts call Apple. Regular consumption of apples according to them gives a rejuvenating effect. The fact that the antioxidant substances flavonoids and polyphenols contained in these fruits, is able to inhibit the activity of oxidative processes in the human body. In addition, these compounds contribute to the improvement of the heart so that regular consumption of apples can be considered the effective prevention of diseases of the cardiovascular system. Apples improve digestion, the pancreas and liver, contributing to the timely excretion of all the excess and maintain normal balance of microflora in the intestine is in turn positively affects the appearance, the complexion and smoothness of the skin.
The effect of rejuvenation can produce and consumption of beet, beet juice. Beet increases endurance due to the content of folic acid, which helps to create new cells. Also beet stimulates the brain and protects against the development of age-related degenerative processes. Beetroot is a vegetable called beauty – it normalizes blood pressure, improves mood, cleanses the kidneys and liver, positively affects peristalsis and metabolism, lowers blood sugar, stimulates the growth of hair and nails.
Those who want to look youthful for a long time, it will be very useful to use dishes with gelatin, which is rich in “proteins of youth” collagen. Thanks to gelatin improves condition of skin, ligaments, hair and nails, and muscle tissue. Amino acids contained in gelatin are a source of energy for the body, strengthen the heart muscle, a beneficial effect on mental activity.
Fourth place in the list of products of youth is a strawberry. The study by British researchers from Warwick Medical School have shown that regular consumption of strawberries in the human body aktiviziruyutsya protein Nrf2, which increases blood levels of antioxidants and reduces the level of lipids and cholesterol. Ripe strawberries contain a lot of copper, which stimulates collagen production in the skin. Also, strawberries contain a lot of fruit acids, especially salicylic and malic, accelerating the renewal of skin cells and has anti-inflammatory effect.
Product anti-aging are and olives. Their fruits cleanse the body of toxins, helps remove salts of heavy metals. Olives are very useful to elderly people: calcium, which contains in its composition, has a beneficial effect on bone. Different fatty acids are olives (oleic, stearic, palmitic) reduce the level of cholesterol in the blood, helping to cleanse the blood vessels.
© 2018, z-news.link. All rights reserved.