Lose weight with health benefits.
On the threshold of autumn, and this is the best time of year for walks in the fresh air.
Moreover, these activities can help you lose the hated extra pounds. Experts say that just ten weeks you can get rid of five pounds! What you need to do is learn from this material.
How does it work? It turns out that the additional half-hour walk can burn up to 3500 calories per week. And this is 0.5 kg. simply to start to walk to work, choose longer routes or get off the bus a few stops earlier than usual. Of course, do not forget about moderate eating. Discard fast food and fast carbs, and the result will not keep you waiting.
Comfortable shoes. Of course, if you’re in heels, the walk will not seem nice. Therefore, you should choose comfortable shoes, or bring a replacement pair.
Note! It is worth noting that the walk will not only help effective weight loss method, but also a kind of “soothing”. Walk helps to relieve stress and relax.
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