Nutritionists suggested how to lose weight the woman for the benefit of the future.
Women used to sit on diets, because they always want to be slim and beautiful, but few think about the benefits of a system of power that allows you to drop those extra pounds and to prevent new.
Nutritionists from day to day does not tire of repeating that the ideal figure women need correctly and to eat a balanced, move a lot, have a good rest and sleep at least 7 hours at night.
American scientists insist on “special” diet
In the US, a global study was undertaken which lasted for several years and collected nutrition information of tens of thousands of women. As a result, scientists concluded that a diet enriched with calcium, helps women not only to deal effectively with the extra inches around the waist, but also prolong its life.
In this study women daily took calcium tablets 1000 mg/day. And as it turned out, they differed from other women not taking calcium supplements and improved health, which ultimately leads to prolongation of life for several decades.
Pills or products?
Scientists have determined that the effectiveness of this diet are alternatives to taking pills, enriched with calcium, women can just lean on a calcium-containing products, but at the same time, the daily dose should not be less than 1000 mg.
What foods contain calcium?
Cream, milk, cheese, sour cream, cheese, cream and hard cheese, oatmeal, sesame, pistachio, almond, hazelnut, walnut, mustard, garlic, peas, beans, barley grits, lentils, poppy, fish, rose hips, citrus fruits, cabbage, celery and so on.
Most calcium-rich food improves digestion and thereby speeds up the metabolism, due to which women are regularly to lose weight or maintain a normal weight and not be faced with a problem like constipation.
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