Eight warning signs.
Everyone knows that children need to drink milk to have strong bones. But few people know that adults, especially women, should as often as possible to consume dairy products. Doctors constantly stress the importance of getting enough calcium. But how do you know there is enough of it from you.
According to the who norm of calcium is 1,000 mg for all men and women aged 19-50 years. Women aged over 51 years need to 1 200 mg. the same applies to men over 70.
Calcium deficiency is very dangerous. Diet with low content of this chemical element causes the body to produce a hormone known as PTH. To somehow balance the decrease in the level of calcium in the blood, is a biologically active substance begins to destroy the bone tissue.
If you are getting enough calcium over a long period of time, you are at high risk of developing osteoporosis.
Experts suggest to read 8 signs and symptoms of lack of calcium in the body. If you find them, be sure to consult your doctor!
1. Cramps in the legs
Lower levels of calcium can cause spasm of nerve endings. Therefore one of the main signs of calcium deficiency are night cramps in my calves and hamstrings.
2. Tingling or numbness of the hands and feet
Another manifestation of spasm of the nerve endings is tingling or numbness in the hands and feet. Thus the body is screaming to you: “Save your bones!”.
If you suddenly found that the teeth were much poorer quality, it may be a sign of low calcium content. If the body is not getting enough of this substance from food, it starts to look in other places, such as your teeth.
4. Brittle nails
Our nails also contain calcium. Deficiency of this chemical element they become fragile and brittle. If you eat more dairy products and green vegetables, you’ll notice the difference!
5. Sleep problems
Calcium helps in the production of the sleep hormone melatonin, the level of which increases with the immersion of the body into a deep sleep. If you no longer sleep well, then it can suffer from calcium deficiency.
6. Posture bending
When bones weaken for lack of calcium, our body responds by bending posture. You can even see a small bump! You can also feel pain in the neck and back.
7. Memory impairment
Some neurological symptoms such as memory loss and hallucinations, may also be a symptom of calcium deficiency.
Calcium is necessary for proper neurotransmitter functions and muscle contractions. Thus, the deficiency of this substance can cause seizures even in healthy people.
If you suspect a calcium deficiency, you may benefit from that extra glass of milk. You should visit your doctor and discuss your symptoms.
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