If you decide to go on a proper diet, you first need to unload the body, that is, to cleanse it from toxins.
On the page in Instagram known nutritionist Kseniya Kovalenko shared the main rules of detox.
“Toxins are potentially harmful to human health, they must be converted and excreted from the body through urine, feces, breath or perspiration. Each person’s ability to detoxify is individual and depends on the environment, lifestyle and nutrition, health condition and genetic factors. The body itself is doing fine. But if the amount of toxins, exposure to which man is subjected, exceeds his body’s ability to remove them from the body, the toxins can be stored in fat cells, soft tissues and bones, and as a result, a bad influence on health,” said the nutritionist.
According to her, the whole point of detoxification is reduced to a few rules.
Within 7 days you must:
— Too much to drink. On the day 2.5 liters of pure non-carbonated water. In the morning on an empty stomach sure to drink 1-2 glasses of water with lemon and ginger. This will start the cleaning processes. Plus psychologically it becomes a coffee replacement. Lemon ginger invigorates no worse than caffeine.
Exclude processed carbohydrates (only eat raw vegetables and fruit).
— Limit suerheroine food (cheese on the chicken bake, rice oil is not refillable, all Orthodox). If even porridge not to cook, and to fill the night to swell, so do.
Every day to eat 5 to 7 servings of vegetables/fruits. 1 serving of 100 grams.
— Eat foods rich in fiber: vegetables, nuts, whole grain cereals.
— Be sure to include in your diet foods that promote detoxification: cabbage, broccoli, cauliflower, kohlrabi, lettuce, watercress, horseradish, radish, turnip, rutabaga, Chinese cabbage, mustard seed, berries, artichoke, garlic, onion, leeks, turmeric, and milk Thistle.
Among proteins give preference to only lean meat chicken and Turkey, lean dairy products (cottage cheese, yogurt, cheese rennet) and protein protein. These proteins help to maintain the level of glutathione in the body is a very powerful antioxidant in the body, which converts toxins and fights disease.
— To remove toxins from the gut microbes, and to prevent the chair – 1 per day of fermented milk drink.
— No alcohol, juices, fresh juices.
“To summarize: on an empty stomach, water with lemon, on the day I drink 2.5 liters of pure water, eat only raw vegetables and fruits, whole grain cereals without butter, only low fat proteins sources. And be sure to drink lots of green tea. Using these simple rules, you actually restart your whole body after all the kebabs and “loaves.” And then you can go to the broader menu,” said the nutritionist.
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