Most people know that eggs are the basis of a balanced diet in terms of proteins, fats and carbohydrates.
However, few are aware of what benefit is hidden in the shell.
Use the shell
The eggshell is pure calcium, which is known to be essential to the bones, muscles and nerve cells. If you grind egg shells to dust and take one teaspoon every morning on an empty stomach with a glass of cold water, the bones will become much stronger. Especially recommended for such procedures to people with fractures for faster regeneration.
Heart health
Among the achievements attributed to the eggshell as the product of food, reduction of cholesterol levels. The fact that contained in the shell minerals strengthen bones and helps to produce healthy cells. And this, in turn, reduces pressure and bad cholesterol. To make egg shell powder, you need a normal coffee grinder.
How to cook the powder from the shell
Before you can use egg shells, it would be better if she goes in heat treatment type of cooking. This is necessary to kill bacteria. Already from 10-12 shells it turns out a decent amount of powder. If you collect raw shells, they will still have to cook. Now solid even the shell need to spread out on a baking sheet and dry in the oven. Hold it there for 10-15 minutes at 200 degrees Celsius. Allow it to cool and grind in a coffee grinder or blender with a Cup. Store egg shells is recommended in a tightly screwed jar.
By the way, if the prospect is dry powder and water not too inspiring, add it to smoothies or oatmeal with milk! Can no doubt, improve the appearance, health and well-being will not keep you waiting!
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