You begin to notice that the hunger pursues you nearly constantly, and it triggers overeating?
Experts in the field of healthy nutrition, called 4 amazing reasons why this is happening.
Salt
It is considered that the main consequence of the effects of salt on the body is a constant feeling of thirst. But salt also stimulates and hunger, as proved by scientists from Vanderbilt University. They found that excess salt in the diet leads to the fact that the body begins to accumulate water. To preserve the body requires a lot of energy reserves, and energy need food. As a result, we have the feeling of hunger.
Air conditioning
And there is quite a clear and simple logic. The more cool is the room temperature, the more heat you need to produce the body. To generate such heat requires fuel, which is food. Studies show that low temperature encourage people to eat more food by increasing feelings of hunger.
Alcohol
Have you ever thought about why periods of alcohol abuse almost always lead to food abuse? Blame it on the alcohol! Even a small level of alcohol in the body affects the performance of leptin. It is the hormone that signals the brain about the need to stop using food as came saturation. Studies show that alcohol dramatically reduces the level of leptin, and the person constantly feels hungry.
Medication
Certain medications can increase hunger, which is their side effect. This is especially true for the corticosteroid medication prednisone. Some people who receive this drug have reported about the constant feeling of hunger, and they are very quickly gaining weight.
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