Scientists call diet sodas marked “0% sugar” the most dangerous of non-alcoholic beverages in the world.
In the study, researchers from the United States, which was published in the journal of the American heart Association, says that just drinking one a day bottle of diet soda increases the risk of developing dementia and, subsequently, stroke.
So people who daily drink a drink, three times to increase the risk of stroke and 2.9 times the odds of developing dementia.
We know that limiting the amount of sugar is a great strategy proper nutrition and weight loss. However, we do not know about the sweetener just, use artificially sweetened beverages with extreme caution,
– said the head of the Committee of the American heart Association and Professor of nutrition Dr. Rachel Johnson.
He added that such dangerous products are best to replace with plain water or drinks with no added sweeteners.
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