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Called a great diet for those who love meat

Названа отличная диета для тех, кто любит мясоProtein diet is an effective method of losing weight in a relatively short time.

Protein diet – great diet for those who love meat and want to lose weight. The essence of the diet is simple – the basis of the diet is protein foods (meat, fish, dairy products). Carbohydrates, in turn, the maximum cut.

The advantages of protein diet – is that within it you won’t be feeling hunger. In addition, the result from the diet is stored for a long time. Yes, the weight will not go away for a few days, but will never come back.

To endure a high protein diet, overall, not very difficult. Difficulties may arise only in the first few days until the body adapts. Also note that on the protein diet you need to drink at least 2 litres of water a day, otherwise you may experience problems with the kidneys.

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The duration of protein diet should not exceed 3 weeks.

Important: the protein diet is contraindicated for people who have kidney problems.

Protein diet menu for 7 days

Monday

Breakfast: 200 grams low fat cottage cheese, tea or coffee;
Snack: 1 Apple;
Lunch: 100 grams of baked chicken breast, 1 slice black bread;
Afternoon tea: yoghurt;
Dinner: baked fish, vegetable salad.

Tuesday

Breakfast: 200 grams of yogurt;
Snack: orange;
Lunch: beef with vegetables;
Afternoon snack: yogurt;
Dinner: slave with vegetables.

Environment

Breakfast: boiled eggs, tea;
Snack: grapefruit;
Lunch: chicken fillet with a small amount of brown rice;
Afternoon snack: yogurt.
Dinner: roast beef, vegetable salad.

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Thursday

Breakfast: yogurt and 3 oat biscuits;
Snack: banana;
Lunch: fillet of Turkey;
Snack: kefir;
Dinner: boiled fish with vegetables.

Friday

Breakfast: 200 grams of cottage cheese;
Snack: Apple;
Lunch: roast beef, 1 slice of black bread;
Afternoon snack: yogurt;
Dinner: baked fish, vegetable salad.

Saturday

Breakfast: scrambled eggs;
Snack: pomegranate;
Lunch: baked chicken, salad;
Afternoon tea: yoghurt;
Dinner: baked fish with vegetables.

Sunday

Breakfast: 200 grams of cottage cheese;
Snack: 2 tangerines;
Lunch: boiled beef, a piece of black bread;
Afternoon snack: yogurt;
Dinner: baked chicken breast and broccoli.
Important: Breakfast on a protein diet should be in half an hour after waking up. Dinner 3 hours before bedtime.

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