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By following these simple guidelines will help avoid a stroke

Выполнение этих простых правил поможет избежать инсультаStroke is one of the most common causes of death worldwide.

It is also one of those diseases that most women suffer, therefore, we should not lose sight of that.

There are two types of stroke:

ischemic stroke,
bleeding in the brain.
The latter form is more severe and is often accompanied by death of the patient.

We can not prevent the disease 100%. It can affect people of any age, but as we age, the danger to encounter them increases.

All we can do is follow a few simple strategies that will allow us to improve our quality of life, and try to protect themselves from the risk of suffered a stroke.

In today’s article we will tell you how to protect yourself from a stroke, improve health, and regain health.

1. When was the last time you measured the pressure?

Your age is absolutely not important. Often, accumulated stress or tension can lead to serious consequences.

Hypertension causes overexertion of our heart and arteries, which can lead to serious consequences, including stroke.

If you don’t want to see your doctor regularly, you can buy a blood pressure monitor and keep records. It’s worth it.

2. Watch your blood sugar levels

As you already know, a doctor should be visited regularly. The older we get, the more important this rule becomes.

Diabetes, for example, is only one of the possible causes of stroke. Due to the fact that the body produces less insulin and suffer from the blood vessels, and our whole body.

Don’t forget to regularly visit your doctor and diagnose.

3. Eat foods that will help you to reduce cholesterol levels

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Since 40 years, we think about cholesterol. This is the moment when you need to take steps to start eating healthy, exercise.

Cholesterol, as you already know, creating atherosclerotic plaques that impede the normal circulation of blood. This can lead to obstruction (blockage) of the arteries that lead to the brain.

Pay attention to products that reduce cholesterol levels in the blood:

Garnet
Bow
Olive oil
Artichokes
White tea
Flax seeds
Nuts

4. Take a half hour walk and 20 minutes of aerobic exercise

Do moderate exercise, taking into account their capabilities. If you suffer from problems with the knee joints, walk 15 minutes a day on a flat surface and a little swim in the pool, but not to the point of exhaustion.

However, an active lifestyle is essential for the prevention of stroke. Our body is saturated with oxygen, the arteries become more elastic, senseoberland, circulation is restored and the brain gets the necessary nutrition.

You already went for a walk?

5. Drink warm water with lemon to cleanse the body and lose weight

As you already know, to maintain your normal weight is very important for the treatment of various diseases. To prevent stroke, it is important to take warm water with lemon, which is:

Improves blood circulation
Cleanses the body of toxins
Improves heart health and liver
Regulates the level of cholesterol in the blood
Strengthens the immune system
It is best to drink warm water with lemon juice every day on an empty stomach. You’ll see — you’ll feel much better!

6. Find a hobby and quit

It is important to remember that tobacco exponentially increases the risk of stroke. It is very dangerous. Still millions of people around the world continue to smoke and do not intend or are unable to quit.

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Talk to your doctor, set a goal and develop a strategy that you think are useful. For example, get rid of the addiction or bad habits with the help of new interests and Hobbies:

Join a class of dance or drawing
Find the job that will enchant you completely
Make a deal with myself: if you can not smoke for two months, go on a trip

7. Remember the warning signs that indicate a stroke

A healthy lifestyle is very important to combat this disease. However, even those who lead a healthy lifestyle to retain a small risk to move the stroke.

Even if you’re young, it is very important to know the symptoms of stroke, because you will be able to save the life of another person.

Note:

Numbness of half of the body, you can’t feel your hand
A person can not speak properly, only tongue-tied
Half face numb
People are suddenly experiencing an attack of intense sleepiness
Severe headache accompanied by vomiting

8. Watch your thoughts and emotions

Don’t forget to be happy every day of my life. Positive emotions — the Foundation of our health, and we can ignore them.

Pay more attention, concentrate on yourself, find a passion, follow your interests. It’ll allow you to acquire new knowledge, to improve the health of the brain and help it to create new neural pathways.

The larger area of neural tissue, the better our brain is protected from strokes.

Don’t forget to smile every day and constantly keep learning!

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