Use blueberries for health because of its unique composition.
Here come the season and some delicious berries on the shelves – blueberry.
She love to eat both adults and children, who then brag about their blackened tongues from the juice of the berries. However, does everyone know about the benefits of this berry?
Blueberries are very rich in its vitamin content – it has a lot of potassium, sodium and magnesium, there are phosphorus, iron, copper, manganese, cobalt and Nickel, as well as vitamins C, P and PP, B1 and B6, Pantothenic acid and tannins. Interestingly, in the past centuries doctors have been using the bilberry in the treatment of their patients.
Angina and stomatitis juice or water extract of blueberries (tablespoon of fresh or dried berries per Cup of boiling water) rinse proudly and mouth, and the tea made from this berry helps with enuresis.
Phytoncides, contained in blueberries, make it also a powerful bactericide – it improves the patient’s condition with dysentery, cystitis, diarrhea, and staphylococcal infections.
I wonder what else blueberries lowers blood sugar, so it is recommended for those who suffer from diabetes.
Eyesight as astronaut
No wonder the doctors in the child were advised to eat a lot of blueberries, because this is a real “treasure” for those who have difficulty seeing: it accelerates the regeneration of the retina, improves eye blood circulation and reduces eye fatigue. However, even for those who have a vision of the good, this berry also need to have – it enhances visual acuity.
Restoration of the skin
In addition to medicinal purposes, blackberries are often used in beauty masks from it improves skin condition. This mask suitable for any skin type – it improves the complexion and smoothes fine lines.
To make blueberry cottage cheese mask you will need: two tablespoons of cottage cheese, yolk of one egg, teaspoon of blueberries (don’t need more, she has a very strong staining pigment) and a teaspoon of olive oil. With a wooden spoon (or pestle to mash) mash the cottage cheese with egg, crush the berries, add them and the olive oil in egg and cheese mixture and thoroughly mix. Apply the mask on the face fifteen minutes, rinse with tonic or water with lemon (it will be removed from the face of the typical blueberry paint) and apply a moisturizer.
Blueberry-smetana mask has a rejuvenating effect. Some need to crush the berries with a wooden spoon, add a tablespoon of sour cream and apply on face for fifteen minutes. Rinse with water or tonic with lemon.
Bilberry protects the home
Known from the ancient times and the magical properties of blueberries – our ancestors believed that it protects the house from evil forces, negative energy and foreign intruders. But in order for it to work, enough to put some blueberries under the doormat. Just make sure to dried, otherwise the Mat then you won’t care, and half will not be washed.
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