Nutritionists said that there is need for rejuvenation of the brain.
Those who want to preserve the high intelligence and strong memory, we need to focus on healthy eating.
Reputable London nutritionist Cassandra Barnes has compiled a list of foods that will help to improve the cognitive abilities of the aging body.
“Getting enough nutrients can improve memory, concentration and even intelligence – it does not need to buy pharmaceutical additives, all you need can be found in food products” – this concept defends Barnes.
According to the expert, for brain health, you must eat foods that contain vitamin B12, which is a vital component for healthy nerves and brain cells. Also the brain needs fatty acid omega-3 in them, in particular, needs grey matter. Source of vitamin B12 are animal products, omega-3 is contained in unrefined vegetable oils, oily fish.
Also the doctor recommended regularly eat pumpkin seeds. “Pumpkin seeds are rich in magnesium, which helps transmit nerve signals throughout the body, and are one of the best natural sources of zinc which is very important for cognitive functions,” said Cassandra Barnes.
In addition, products capable of maintaining the activity of the brain specialist called eggs, chocolate and seaweed. Eggs supply the brain with b vitamins and iron, which provide the fortress of the nervous system and choline – a substance that plays an important role in learning and memory. Chocolate may help keep brain health due to the presence in cocoa of a large amount of magnesium, iron and zinc, and, in addition, flavonols that have powerful antioxidant action. As for the algae, their beneficial effect is provided by a high content of minerals, especially iodine.
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