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Best products for preserving youth

Лучшие продукты для сохранения молодости Nutrition plays a very important role.

Despite the fact that at a certain point any man will have to accept the signs of age, so I want to preserve and prolong youth. Some women are particularly puzzled by this question and resort to various expensive methods of rejuvenation. But do not forget that there are natural alternatives that will help you to get the benefits in the long term. For example, nutrition. It plays an important role in the aging process of the body. You might want to reconsider your diet to include products that preserve youth. And here are some of them.

Avocado

This is a great source of healthy monounsaturated fats, which help reduce bad cholesterol in the body. Also avocado in excess is saturated with vitamin E, preserving the youthfulness of the skin. Potassium present in avocado, helps prevent fluid retention and high blood pressure.

Garlic

Garlic supports the circulatory system in good condition and protects us from infections by bacteria and viruses. In addition, studies have shown that those people who eat garlic in small amounts at least once a week 50% lower risk of developing cancer.

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Berries

Berries is known for its many beneficial antioxidant properties. Their consumption helps to protect the body from damage caused by free radicals and aging, prevent diseases and keep skin healthy.

Cruciferous vegetables

These products preserve youth, are great allies in the fight against cellular aging and vital molecules such as proteins, carbohydrates and lipids. Studies have linked consumption of cruciferous vegetables with a reduction of some types of cancer.

Dark chocolate

In this intense concentration of flavonols that improves blood circulation in the body and the skin’s ability to retain moisture. Eating dark chocolate in reasonable quantities helps to fight the formation of wrinkles.

Whole grains

The fiber, minerals and vitamins – all that rich in whole grain foods, reduces cancer and cardiovascular diseases. Due to the slow speed of learning, these products are ideal for the prevention of diabetes and high blood pressure.

Nuts

The majority of nuts is a good source of minerals, particularly walnuts. In spite of the calorie content they are rich in potassium, iron, zinc, copper and selenium. Adding nuts to your diet, you will improve the skin and digestive function, immune function and balance cholesterol levels.

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Yogurt

This product contains live bacteria that strengthen the immune and digestive system. Yogurt improves metabolic functions, making the body resistant to disease. And the amount of calcium strengthens bones and prevents osteoporosis.

Kiwi

It includes vitamins C and E, omega-3 and omega-6 fatty acids. All this makes the kiwi the ideal product that preserves youth. Its advantages include: prevention of blood clots and blood clots, increase protective forces of an organism after taking antibiotics and preserve vision.

Green tea

Green tea for thousands of years been used as a traditional drink, promotes longevity and good health. It is a great source of antioxidants that stimulate the removal of toxins and has a beneficial effect on all body systems.

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