Ten important steps.
After the holidays, many immediately begin to engage your body and health — slimming, sport, cleaning. About the last we’ll talk. A cleanse or detox way of eating, which used special foods and drinks, deducing of harmful substances and toxins from our body. Did you know that our liver and kidneys do an excellent job with the body’s cleansing function? No need to drink more juices and smoothies to starve or go on a strict diet. Just need to eat the right foods that will help the authorities to independently carry out the necessary work.
1. Melt fat: grapefruit
Eat half a grapefruit before each meal. 6 weeks this diet will help get rid of 2.5 cm at the waist. Grapefruit helps to reduce appetite and activate thermogenesis in the body.
2. Upper belly: hibiscus tea
If you lean on the machine, it may well feel that your favorite jeans began to sit very tightly. Don’t panic. If you eat right, it’s just fluid retention. Drink during the day, hibiscus tea, and your stomach will soon be gone. The flavonoids in hibiscus regulate the water-electrolytic balance in the body, which affects the entire body.
3. Help the stomach: guacamole
Guacamole is a driver for our digestive system. Most favorably on the body’s guacamole affected by its main ingredient — avocado. Avocado has a positive effect on the liver. Cilantro in guacamole composition contains a unique blend of oils that soothes the raging stomach.
4. No fat on the belly: white tea
Any tea calms the nerves, but the white contains a pair of substances which are struggling with fat deposits on the belly. White tea can enhance the process of lipolysis (fat breakdown) and to prevent the formation of new fat cells.
5. Obezbolivatmi: turmeric
Turmeric activates the liver how strong anti-inflammatory agent. By entering in the food turmeric, you will be able to contribute to the prevention of blockage of the bile ducts or to get rid of the existing problems and to prevent fibrosis.
6. The hangover cure: asparagus
Amino acids and minerals in asparagus can relieve the symptoms of a hangover and protect the liver from toxins. Asparagus stalks have a diuretic effect that helps remove toxins from the body.
7. Shredder cholesterol: Kale
Kale has the amazing ability to cleanse the body of excess cholesterol, especially steamed. Steam cabbage fights cholesterol even more effective than the drug cholestyramine.
8. Purified: water with lemon
Start the day with water with lemon: cut slices of whole lemons and drink 8 glasses a day. Citrus is rich in antioxidants which stimulate the production of enzymes in the liver that helps to flush out toxins from the body.
9. Clean vessels: salmon
If the New year you decide to quit Smoking, include in your diet salmon. Studies have shown that omega-3 acids can have a beneficial effect on the condition of the vessels, giving them elasticity, which helps to normalize blood circulation.
10. Cell regeneration: beets
Beets contain betalain, which helps to restore and renew the cells of the liver is the main purification center of the body.
As you can see, to support the body in norm it is not difficult, you can just eat right and everything will be fine!
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