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Best exercises for hot, toned arms

Лучшие упражнения для красивых, подтянутых рукWith loose hands you have to fight even slender girls.

Over time, the skin sags and the fact that the pouch hangs under your hand when you wave goodbye your beloved, strongly shows your age. How to deal with sagging arms.

age muscles lose their elasticity, but this problem can be combated with exercise.

Sagging skin is an aesthetic problem, but changes will not happen overnight, so you can not miss the moment and the time to begin to train the hands to avoid skin sagging.

Many of these exercises require the use of weights, but if you don’t have dumbbells, you can fill with sand, earth, fine gravel or water ordinary plastic bottle and use them.

Exercise 1

Hold the dumbbell overhead with both hands, stretching the muscles. Bend your arms at the elbows so that the weight was near the neck. Hold for five seconds, and then straighten your arms. Repeat 10 times.

Exercise 2

For this exercise you will need two weighting for each hand. Stand on tiptoe, joining her legs together. Raise the dumbbells as high as possible to the shoulders, crossing her arms. Hold for a few seconds and lower your arms. Complete 15 repetitions.

Exercise 3

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This is a more complicated variant of the previous exercise.

Instead of having to stop the lift arms at shoulder level, continue to raise the arms up until the dumbbells meet over your head. Do 10 repetitions of this exercise.

Exercise 4

In order to work out the triceps and reduce the sagging muscles, stand with your knees on the Mat and straighten your back. Take a dumbbell in your right hand and straighten it. The other hand to hold the waist.

Bend your elbow and pull arm with dumbbell back until the shoulder touches the ear. Hold this position for a few seconds and straighten the arm. Do 10 repetitions for each hand.

Exercise 5

Rest your knees and your right hand on the floor. Keep head and back form a straight line parallel to the floor. Take a dumbbell in your left hand.

Pull the arm back (following the position of the torso) and bend your elbow.

Repeat 10 times and switch hands.

Exercise 6

Kneel on the Mat, cross your legs and put your hands on the floor. Spread your hands at shoulder width, give the torso forward and press from the floor.

The idea is that only the hands and knees are on the floor. The main burden falls on the hands.

Do at least 10 push-UPS.

Over time, you can’t do push-UPS from knees and with their legs fully extended, resting on the floor with only your toes.

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